BF% Estimate

[73rr]

Hard to gauge by pictures but some where by 20% would be my guess.

Look up the body fat picture thread in the diet section. Look at that and then yours. That's kinda what I do. Makes me said every time so watch out haha

[Dj Screw]

Hard to gauge by pictures but some where by 20% would be my guess.

Look up the body fat picture thread in the diet section. Look at that and then yours. That's kinda what I do. Makes me said every time so watch out haha

Yeah that's about my guess too man. I am prepared for the sadness haha, it's what keeps me pushing forward. Thanks

[73rr]

Yeah that's about my guess too man. I am prepared for the sadness haha, it's what keeps me pushing forward. Thanks

No problem brother. Keep hitting it hard! And nice avatar by the way! Haha

[Dj Screw]

No problem brother. Keep hitting it hard! And nice avatar by the way! Haha

Thanks, the lil bastard caused a lot of trouble on Monday. He jumped the fence when I was gone and went on a rampage...bit one neighbor, cornered my other neighbor when she got out of her car, and when I got home he was just laying in my front yard like nothing happened and for some reason the mailman didn't want to deliver to my house that day hahah. Investing in a taller fence ASAP

[73rr]

Thanks, the lil bastard caused a lot of trouble on Monday. He jumped the fence when I was gone and went on a rampage...bit one neighbor, cornered my other neighbor when she got out of her car, and when I got home he was just laying in my front yard like nothing happened and for some reason the mailman didn't want to deliver to my house that day hahah. Investing in a taller fence ASAP

Not a bad idea!

Try running him out as well. U can pm me if u want some info on good ways. Not going to hijack the thread over dogs haha. I have 2 that I run out every day and there great.

[Ashop]

Hard to gauge by pictures but some where by 20% would be my guess.

Look up the body fat picture thread in the diet section. Look at that and then yours. That's kinda what I do. Makes me said every time so watch out haha

I think so too,,,18-20%. Keep at it,,,your making nice progress.

[Dj Screw]

I think so too,,,18-20%. Keep at it,,,your making nice progress.

Thanks, I appreciate it