xX Silabolin' s HIT Castle Xx

[musclestack]

Strength makes a real man proud of its body, not mass.

It seems there are still some residual traces of manhood and virility up there in Norgay...

Personally, I agree with what you're saying. Why would you want to look like you're strong as hell but perform underwhelmingly? That being said, and I tried to emphasize this in my post above, I have absolutely no problem with people who want to train for bodybuilding. If that's what makes people happy, then that's what they should do. Additionally, and perhaps surprising to some, I don't have a problem with crossfitters either. It's definitely not for me, but they're not effecting me one way or the other. Let them train how they want to train. There are very few things that effect me, but I find it funny how we, as a community, judge people so harshly on the ways they want to physically improve themselves. Do your thing. Live and let live, guys. You'll go farther in life and your personal goals when you're not worrying about what someone else is doing so long as it's not effecting you.

By the way, bizzarro, I'm not arguing with you, as I know that's how this post may come off. I see you're a new member, but I've read a few of your posts and it looks like you may be a very good addition to the board. Welcome!

[NACH3]

Smart. Chest gotta be the number one bodypart where its really important to move the muscles, not the weigths. I dont get it....95% of the gymrats at my gym load up heavily and proudly shouts when they are able to move the weigth. They look like nothing. What are they trying to do??...yell out at the beach...Hey people, why are u not looking at me.....im moving 4 plates godammit!!....or...yes, i did 4 plates...now life will smile at me..

I'm sure it has much more to do with the person shouting letting out the immense pressure what has built up in his bodies cavity! Don't you get how the body works - holding that in could result in lots of damage(unfortunately I know w/6 or 7 ventral hernia repairs) your intra abdominal pressure on heavy compound movements is insanely high... Very easy to bust a gut

[musclestack]

I'm sure it has much more to do with the person shouting letting out the immense pressure what has built up in his bodies cavity! Don't you get how the body works - holding that in could result in lots of damage(unfortunately I know w/6 or 7 ventral hernia repairs) your intra abdominal pressure on heavy compound movements is insanely high... Very easy to bust a gut

You and I both know what that feels like, NACH!

[NACH3]

You and I both know what that feels like, NACH!

Sure do don't we

[hammerheart]

Personally, I agree with what you're saying. Why would you want to look like you're strong as hell but perform underwhelmingly? That being said, and I tried to emphasize this in my post above, I have absolutely no problem with people who want to train for bodybuilding. If that's what makes people happy, then that's what they should do. Additionally, and perhaps surprising to some, I don't have a problem with crossfitters either. It's definitely not for me, but they're not effecting me one way or the other. Let them train how they want to train. There are very few things that effect me, but I find it funny how we, as a community, judge people so harshly on the ways they want to physically improve themselves. Do your thing. Live and let live, guys. You'll go farther in life and your personal goals when you're not worrying about what someone else is doing so long as it's not effecting you.

By the way, bizzarro, I'm not arguing with you, as I know that's how this post may come off. I see you're a new member, but I've read a few of your posts and it looks like you may be a very good addition to the board. Welcome!

Thanks.

I don't have a problem with anyone either, I have never been judgemental of pure aesthetically-oriented bodybuilders but I will speak out if I witness them attack folks with different training philosophy.

Just for example, some days ago I heard some gym junkies tell a fatty, who wanted to train rather than lose weight, it would be useless for him to lift. Why? Because the muscles wouldn't be visible

That's truly retarded in my views.

[BG]

Guys let this thread die.......take it somewhere else.

[musclestack]

Guys let this thread die.......take it somewhere else.

I suppose it got a little off topic. But I think you or someone else is going to have to remove the thread itself, because I don't see Silabolin letting this one die lol!

[NACH3]

Guys let this thread die.......take it somewhere else.

It doesn't deserve our input imho

[marcus300]

You can't ask a pig farmer about bodybuilding or power lifting. Now if your interested in fucking fat pigs then your in the right place or if you like the van damme haircut posing to Ricky Martin then it's your lucky day

[NACH3]

You can't ask a pig farmer about bodybuilding or power lifting. Now if your interested in fucking fat pigs then your in the right place or if you like the van damme haircut posing to Ricky Martin then it's your lucky day

Haha LOL

[Marsoc]

i took back and edited my comment when I finally found out this was a bullshit post lol

[Marsoc]

You can't ask a pig farmer about bodybuilding or power lifting. Now if your interested in fucking fat pigs then your in the right place or if you like the van damme haircut posing to Ricky Martin then it's your lucky day

"Be aware of a man with a pig farm. A single pig can consume 2.2 lbs of raw flesh/meat a minute add 16 pigs to the equation and they can dispose of a body in a few minutes".A "quote" or something close to what they said in the movie "snatch". Since we are talking about pig farmer lol

[AR's King Silabolin]

Guys let this thread die.......take it somewhere else.

BG Im sorry about the way I act sometimes, I get carried away. Can you please just forgive me, I know your a top notch body builder, 100% dedicated and very, very hansom and all the ladies want you. I can learn a lot from you, please Ill change my ways..... YOU ARE THE REAL FUCKING DEAL!

[BG]

BG Im sorry about the way I act sometimes, I get carried away. Can you please just forgive me, I know your a top notch body builder, 100% dedicated and very, very hansom and all the ladies want you. I can learn a lot from you, please Ill change my ways..... YOU ARE THE REAL FUCKING DEAL!

Ill think about it, but with repentance there must be change.

[AR's King Silabolin]

Ill think about it, but with repentance there must be change.

Haha you pig. That was a cheap shot. So u are staff. Guess you did suck the rigth asses then. Cause it is not deserved.
Well. You were the one that temporarily changed to the pigtitle also i guess.
Well...think think....ok....pm me with your adminaccount then. And ask me to stop this thread. Or just delete it. That would be ok. Even i respect admin.
But..
I have many followers. They like this Castle. Never make the mobb turn on you. A good rule of thumb. But bring it on. Your move.

[Marsoc]

Like this little piggy

Come on bro. That isn't that bad. I'd take it for a spin. Plus she's a little more mature and, it will be a little weird but LETS GO!!

[BG]

Haha you pig. That was a cheap shot. So u are staff. Guess you did suck the rigth asses then. Cause it is not deserved.
Well. You were the one that temporarily changed to the pigtitle also i guess.
Well...think think....ok....pm me with your adminaccount then. And ask me to stop this thread. Or just delete it. That would be ok. Even i respect admin.
But..
I have many followers. They like this Castle. Never make the mobb turn on you. A good rule of thumb. But bring it on. Your move.

Haha wasn't me that changed the title. I make it fun not mean. I don't want it deleted I want to watch it slowly die off.

[AR's King Silabolin]

Haha wasn't me that changed the title. I make it fun not mean. I don't want it deleted I want to watch it slowly die off.

Dream on mate

[Tlolec the toilet]

I knew it. i didn't think thread titles were changeable. look how many hits this thread got! that was an awesome title!

to be honest i thought Silabolin was making light by making fun of himself a bit.

[AR's King Silabolin]

I knew it. i didn't think thread titles were changeable. look how many hits this thread got! that was an awesome title!

to be honest i thought Silabolin was making light by making fun of himself a bit.

Wrong. This was always meant to be a strict dedicated place where real HITers can share their experiences and grow together in a respectul manner.
That other HIT is loaded with lots of piss and off topic comments and for sure the gangsters try to inflict this thread with their bad attitude aswell.
Best medicin is to ignore them and carry on with our HIT!

[KINGKONG]

Come on bro. That isn't that bad. I'd take it for a spin. Plus she's a little more mature and, it will be a little weird but LETS GO!!

No that is pretty bad bro lol..I tore up some big ones when I got out but that's excusable..I like thick women just in the right places not in the gut and no cottage cheese please

[KINGKONG]

Wrong. This was always meant to be a strict dedicated place where real HITers can share their experiences and grow together in a respectul manner.
That other HIT is loaded with lots of piss and off topic comments and for sure the gangsters try to inflict this thread with their bad attitude aswell.
Best medicin is to ignore them and carry on with our HIT!

Sila I like you and I think your funny dude but if you want people to take this serious you gotta get serious posts on here..I've read about half of Marcus thread and learned a ridiculous amount from it ..there's a lot of experience and intelligence that goes into that thread..bashing a respected thread and talking about how great the "castle" is will not make it be great..time effort and knowledge will..

[AR's King Silabolin]

No that is pretty bad bro lol..I tore up some big ones when I got out but that's excusable..I like thick women just in the right places not in the gut and no cottage cheese please

Jesus. She is not thick. Marcus just picked a bad angled picture.
She is real hot, nice ass and boobs. And smile like Hollywood star.
Jealous motherfuckers.

[KINGKONG]

Jesus. She is not thick. Marcus just picked a bad angled picture.
She is real hot, nice ass and boobs. And smile like Hollywood star.
Jealous motherfuckers.

Not your girl bro....the pic on the quoted post from marsoc..chill Iam not jealous of anyone

[Euroholic]

"runaway train, never going back
wrong way on a one-way track
seems like i should be getting somewhere
somehow i'm neither here nor there

can you help me remember how to smile?
make it somehow all seem worthwhile
how on earth did i get so jaded?
life's mysteries seem so faded
i can go where noone else can go
i know what no one else knows
here i am just drownin' in the rain
with a ticket for a runaway train"

[Euroholic]

Such a good song!!!!!!!

[AR's King Silabolin]

Good morning real HITers.

Been easy for 2 weeks. No cardio, little low test, lack of motivation, but this is how its gonna be now. Actually im not that unhappy. I consolidate my level in front of next cycles prep. That is, not loosing more size and strength.

Did some heavy dumbell rows today. Man, i think i stopped at the 150s. Then some side laterals for shoulders and a little traps and bis.
Shape and level is laughable but I will close everybodies mouth in desember. And i have the guts to show when out of shape. Dunno my weigth. Probably 110-112 kg. And fatlevel now is not a topic because im in offmood!...so..lets see this shiet...

[krugerr]

Fatlevel doesn't matter?

It's never mattered. You've always been a fat shit.

How do I block this nobs silly posts.

Sent from my iPhone using App

[AR's King Silabolin]

Fatlevel doesn't matter?

It's never mattered. You've always been a fat shit.

How do I block this nobs silly posts.

Sent from my iPhone using App

lol lol lol Attachment 165129 remember this one dude...from June 2016...10%..8-9...??

But seriously...you were abused as a child or...? Sorry for you man.

[AR's King Silabolin]

while im at it...this is highligths from 2016 summer with just low dose aas.

[krugerr]

lol lol lol remember this one dude...from June 2016...10%..8-9...?? But seriously...you were abused as a child or...? Sorry for you man.

who was 10%? You've never been close to single digits you nonse.

Sent from my iPhone using App

[AR's King Silabolin]

who was 10%? You've never been close to single digits you nonse.

Sent from my iPhone using App

Too much S4?

[AR's King Silabolin]

Bumpi

[AR's King Silabolin]

I know that you guys dont give a fuk. But i have an important workout coming up in 45 minutes. But there are problemes. Im tired as fuk. Working all nigth, took a 45 min nap and now in my homegym. And my natty effort last week is starting to show. Less food. More bad food. And training focus fading away.
So i load up with watermelon here, 12 g l-arginine, green tea, fast creatin and a bcaa with 180 mg caffein. And so much water i can do.
Tomorrow is my always coming gigaworkout at the local gym, but i like to preexaust priority bodyparts on sunday, like chest and tris.
And i also should have done a little for bis. They werent hit last week.
And abs and thighs but forget about thighs now...cant do it.....
Maybe tomorrow. Mañana

Drugs now?..well..ending clomid, will continue with 20 nolva for another 2 weeks. Stil on legit mk677 25 mg ed and thats the thing which keeps me going with decent shape despite bad diett habbits again. Periodically sr9009 but i dont like it anymore. Now i think cardarine is better.

Playing with next cycle. Motivating fantasies.
Last fantasy was:

1-2: 30 mg Rad140
3: 250 sus
4: 500 sus (maybe with 100 mg masteron p twice)
5: 500 sus 25 mg dianabol 300 mg tren a
6: 500 sus 30 mg dianabol 300 mg tren a
7: 750 sus 35 mg dianabol 300 mg masteron p
8: 750 sus 25 mg anadrol 300 mg masteron p
9: 750 sus 50 mg anadrol 300 mg tren a
10: 750 sus 50 mg anadrol 300 mg tren a
11: nothing
12 pct
Proviron, aromasin, caber, hcg and mk677 12,5 mg ed.

Considering ipam also.

But stil AT the drawingboard. Wanna twist more. Improvements suggestions are welcome.
I wanna have an easy start and a short trip with massive gains each weak cause its all about looking as good as possible when christmas, family and parties come. And im up for a little risk if my prebloods come out rigth. Actually i have never done a risky cycle before. Just 750 mg ew. Deca and test, dianabol and test, silabolin. Test and masteron. Some stupid tren only cycles, dianabol only cycles. Tried anadrol but was sick of it. Guess i didnt control BP. Most likely 20 + together. Started at 22 years. Had a natty break at 36 to 42. My hpta was 100% ok at 38 years. Never used pct or anchis before i joined the forum last year. And i guess thats why my only anadrolcycle was a hell:-)


Finish...went real good. Dont know why...good pump...

[InternalFire]

https://www.youtube.com/watch?v=Jk9GTcgoRuI

AMAZING, you are looking up to him and his lifestyle, his philosophy and his knowledge, his logic and his experience... keep on learning sila, watch the full video till the end

By the way, dont forget to include this in to your mega thread intro if thats what youre preaching with your sarms and anecdotal advices, going all by your gut

[AR's King Silabolin]

Morning Castle HITers.
Good workout today. Did everything exept thighs. Looking big, getting stronger again. But veins are gone. Guess its hct which gets back in line.
Bodyfat increasing. Expected. Quited cardio and strict diett.

[AR's King Silabolin]

Morning Castle Knigths!

Today is D-Day for me when it comes to thighs. My thighs were ok before went to the summerholiday in June
, but i havent been training them since.

So now im actually going all in for the thighs. Actually i dedicate every wednesday for them and take a day off on tuesdays and thirsdays just to benefit the most from the thighsworkout.

Today it did, legex 1,5 plates, legpress 3,5 plates, hacklift 1,25 plates, seated legcurl 1,5 plates, lying legcurls 7 bricks and worked my self up to 3 plates deadlifts. 2 working sets on each.

Girly weigths ofcourse but i felt it was enough to grow at the level where im at today.


See?..nothing..its all gone...but easy to gain from.

Putting in 3 days for thighs seems alot cause there are lots of other important bodyparts. But i feel the thighs (with competition from the back) are the most important bodypart. And doing thighs 100% will stimulate your hole body. Ur using everything, even if you concentrate on the contraction.
And the deads at the end gives good hole back and traps stimulation aswell.
Feeling great now. Yesterday off, tomorrow off, just feeling the damage done in the thighsfibers, rest and grow.
A guy can get away with smal biceps and chest when you see him. But when the thighs are missing, he is doomed.

This will be interesting and i will update pics on a weekly basis.

[AR's King Silabolin]

Moning fellas, knigths and HITers.

Drove to the gym today. Biceps, forarms and front and mid head for shoulders. Calves also.

Standing calv raises. Standing barbercurls, alt dumb curls and consentration curls. To ligth workingsets with megacontraction/contact.

Then side laterals, two hand and one hand, piana style, ligth, 20+ reps.

The smith behind the neckpress at the end. A little heavier.

Feelig real good. Wellbeeing surprisingly good. After the druggy summer. Libido 30% below normal though. Guess its the mk im running in the pct. Injuries are pretty much gone. No pain in elbows. Stil on nolva 20. SR9009 only before training.

[marcus300]

So your not training HIT then lol

[AR's King Silabolin]

So your not training HIT then lol

mmm.....real glad to see you Marcus. Thought you were working on a tic toc or had put my on your ignorelist.
You know i dont mean any harm. Just trying to amuse my self. But some of your members have pretty thin skin though. More thin than my wife to be honest.

Ok Marky, hope ur up for a funny weekend.

Btw..im not a driver...im an owner....makes 100 k pounds a year.
Stop telling lies about me. Im loosing friends in here.

Ofcourse i do HIT. I migth fly over one day and show u!