Quote Originally Posted by Scorpion0922 View Post
Yes and no.

A lot of crap is just clever advertising.

You gave posted ZERO information about yourself and goals so it's impossible to answer. At the very least everyone should take a multi vitamin, BCAA's, & glutamine.
Like scorpion said supplements are mostly for people trying to get big without working..if someone knew how much effort it takes to look like the guy on the supplement container they would prob give up because it's not worth it to them to put in that much work..I don't use ANYTHING besides whey and caffeine pre workout and lots and lots of FOOD the most important thing!!