Is it necessary to take supplements for muscle strength?

[Mr.BB]

Creatine and a good whey protein,

I dont see any advantage in taking creatine, in fact if you prone to hairloss you should avoid it altogether.

http://forums.steroid.com/anabolic-s...-baldness.html

On-topic, I like BCAAs intraworkout and the ocasional whey shake, not essential but nice to have available.

Adding another topic, the most useless supplement: pre-workouts!

[almostgone]

I dont see any advantage in taking creatine, in fact if you prone to hairloss you should avoid it altogether.

http://forums.steroid.com/anabolic-s...-baldness.html

On-topic, I like BCAAs intraworkout and the ocasional whey shake, not essential but nice to have available.

Adding another topic, the most useless supplement: pre-workouts!

I honestly cannot tolerate most of the preworkouts. They don't do my heart right at all. I can literally tell that when my pulse gets fairly high, the left bundle branch block pretty much has my heart in more of a "quivering" rhythm.
A tablespoon or two of instant coffee in some whey and oats generally is gracious plenty for me. These guys that take phentermine HCl pre-lift blow my mind.