I need some help

[Johnhenson]

OP, if you are really concerned about your health:

Wait a few more years & try to max out more of your natural potential.

I tend to disagree with statements that it is all about eating more - there are genetics to consider; your's may be limited. If you've been working out (correctly) for 6 years, you would know by how much or little you've progressed.

Ive had a oersonal trainer for most of my years lifting but i also do a lot of cardio and sprinting. I always get a little stronger and bigger but its very very slow and then football season starts and jt seems as if i lose all thise gains by the time the season ends and then im starting from where i began the last offseason. It may be all if the running i do becauae im a WR and i need to be fast and conditioned.

[Proximal]

Ive had a oersonal trainer for most of my years lifting but i also do a lot of cardio and sprinting. I always get a little stronger and bigger but its very very slow and then football season starts and jt seems as if i lose all thise gains by the time the season ends and then im starting from where i began the last offseason. It may be all if the running i do becauae im a WR and i need to be fast and conditioned.

Your trainer needs to familiarize themselves with "periodization". You should be lifting during the season, but volume needs to decrease. And, you definitely should not be doing a body-building routine - movements should be complex, such as power-cleans, squats & deads.

Of course you should lose some weight during the season because of calories burned from extra time practicing and also games. But this should be minimized by proper advice from your trainer and proper diet.

If you are in-season, this is really not the time to get too adventurous with things imho. Will post later in the diet section, but your pics look good, lots of potential there - nice work thus far!

[Johnhenson]

Your trainer needs to familiarize themselves with "periodization". You should be lifting during the season, but volume needs to decrease. And, you definitely should not be doing a body-building routine - movements should be complex, such as power-cleans, squats & deads.

Of course you should lose some weight during the season because of calories burned from extra time practicing and also games. But this should be minimized by proper advice from your trainer and proper diet.

If you are in-season, this is really not the time to get too adventurous with things imho. Will post later in the diet section, but your pics look good, lots of potential there - nice work thus far!

Well i usally dont use the trainer i use during the off season during the season because i have a trainer at the school. We do lift during the season but its only like once a week with conditioning the same day. I had to sit out this season due to not enough credits to be eligible so i have a lot of time on my hands to get ready for next season.
Ive always done squats and deads but not too many power cleans. I will implement them into my workout.
I am nowhere near satisfied with my body even though i have made a lot if progress from when i started working out at 120 lbs but im looking to transform my body and laugh at these pics in the next few years