Creatine some facts

[hoss827]

Good read. I don't load with THAT much though...But that's just me.

[Cmah9]

Good read. I don't load with THAT much though...But that's just me.

Great post, however I have been taking cell tech for about 6 months. I have found that by taking one scoop instead of the recomended two, I get the same results with half of the cost. I have reasearched that your body can only retain about 5gs of creatine at a time. Making the loading phase not necessary. All and all, great post and Creatine can be effective, but do not over do it. Can become a waste of money.