New but old weight lifter

[Otrebla61]

Hi
Im a 55 guy but Look in my 40's as I did a lot of sports and weight lifting in my younger years and I still do some Dynamic Tension exercises to maintain muscular tone but I do want to increase my mass and definition hope you can suggest some according to my age and needs

[Smart-tony]

You can do weight with just machines, do the reps slow and shoot for 12-15 reps.

Up your Protein, and cut your carbs a down a bit.

[Tlolec the toilet]

welcome!

[JKW]

Welcome sir! I am in the same boat age wise. Been on HRT now for a couple years and it has made a world of difference in how I feel and look, but I did that not to gain size but because of how I felt symptom wise.

[Strongblood]

Welcome to the forum! Everything you want to know about Bodybuilding and a whole lot more is right here! Go to the question and answer section and put up your stats. You will get a lot more responses there. Good luck, bro!

[clarky.]

Welcome to the forum.

[brazey]

Welcome....