Quote Originally Posted by Marsoc View Post
I find it funny ironic or a coincidence whatever you wanna call it. But I never researched or seen anything about Dorian Yates. But lots of the stuff he says I practice myself..watched a blood and guts back session for the first time and he said legs and back are super taxing since it's a large muscle group and if you workout intensely enough. He says that he likes to have the whole next day off as a rest day for full recovery after leg or back day.

This man must be reading my replys and adding the bits of information to his blood and guts videos. Smh. Jk. But yeah I do the same thing after leg day, maybe not back but legs get the whole next day off after I put them through a grueling session.
I'm starting to like this Dorian Yates guy. ...
6 time mr olympia. He knows a thing or to about being a champion!!!!!