body fat percentage estimate.

[Tlolec the toilet]

i'm going to take things nice and slow now i think. for my mass and current situation i don't need to diet anymore. especially while i'm on PCT. what's important for me are the things i've learned about dieting because it will help me control my waist size on a calorie increased diet.

anything else i should have taken away from this thread?

I highly doubt u will get to 19% bulking unless you do it completely wrong.

We have similar stats man. I'm about 187 at 5-9 right now.

You could definitely put some size on and still have the aesthetic look

based on your photo you do not look like we have the same stats. you're all around thicker, but photos can definitely be deceiving. you look like you could easily be 210lbs at 15 or 16% BF