Bulking Diet - Advice

[thegodfather]

Ok, need some input

29yrs old
165lbs (cut from 200 last August)
Bulking
According to Katch-McArdle maitenance cals are 2724kcals/day. Target was 3100, but I ended up at 3300 which Im fine with. If you can evaluate my food choices and timing that would be helpful. I am overseas, so getting everything according to the states is not impossible as I have US postal privileges here so it doesn't cost anything extra, but its not convenient.

0430 Meal 1:
Egg White 160gr
Oats 85gr
Yogurt(Lite) 245g
551kcal/46/76/7

0730 Meal 2:
ChkBreast 200gr
Rice-Brown 93gr
Almonds 20gr
680/58/76/15

1200 Meal 3:
ChkBreast 200gr
Rice-Brown 93gr
564/54/72/5

1530 Meal 4 (PreW):
Optimum Whey 2 scp
Oats 85gr
571/62/62/8

1800 Meal 5 PWO:
ChkBreast 200gr
Yam 245gr
509/50/68/3

2030 Meal 6:
Yogurt(lite) 300gr
Peanut Butter 1tbsp
430/23/30/27

TOTAL: 3,305kcal / 292(36%) / 385(47%) / 64(18%)

[RaginCajun]

looks good to me GF, very clean food choices

you could sub in some ground beef or lamb/goat (if they have it in your area) for the chicken so you don't get too bored with it, but overall, looks well thought out. give it a go for a few weeks and see how your body responds.

stay safe out there

[thegodfather]

looks good to me GF, very clean food choices

you could sub in some ground beef or lamb/goat (if they have it in your area) for the chicken so you don't get too bored with it, but overall, looks well thought out. give it a go for a few weeks and see how your body responds.

stay safe out there

Thanks bro.....the supermarkets are chock full of lamb as well as camel meat....

[MR-FQ320]

Looks good, my personal preferance is to run fats at 10%

[ScotchGuard02]

In a bulking diet I run 40/40/20. Carbs give me lots of energy to train and aids in tissue building. Red meats has fats and I eat a lot of red meat during bulking. My .02

[thegodfather]

Thanks for all your input gentlemen..