Extreme Lifestyle with Bio

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[Bio-Active]

5.26 oz grilled chicken breast and greens

[Bio-Active]

Leg press sled I feel set 2 working sets to fail and then spotter helped force out 10 more reps

Hack squats

Leg extensions

Leg curls

Lunges

Calf raises

40 minutes cardio and done

[Marsoc]

Nice leg session. Dude. I to will be in some good pain next few days. After my earth gym leg session. I increased the Intensity as well cuz last week I did the same session and wasn't as broke down as before. Added a few more sets and reps. Little less rest inbetween the one leg squats and the incline lunges.

[Bio-Active]

Nice leg session. Dude. I to will be in some good pain next few days. After my earth gym leg session. I increased the Intensity as well cuz last week I did the same session and wasn't as broke down as before. Added a few more sets and reps. Little less rest inbetween the one leg squats and the incline lunges.

nice work brother

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[GirlyGymRat]

Bio. Very consistent with 6 meals a day!

[RaginCajun]

Bio. Very consistent with 6 meals a day!

he is more than consistent!!!!!!

[Bio-Active]

5.43 oz grilled chicken breast and greens

[Bio-Active]

Mp Combat bar

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

8 yolks 2 whites 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Marsoc]

I can't find the thread with the topic. But I read Read the last comment ghat nach made about someone trying to really activate their lower lats when doing rows. Opposed to having the biceps playing a big role.
You said also try rotating your elbows Inward which is awesome. I notice that before I even row my arms back fully to where my lower lats activate most if I rotate my elbows inward at any area of the row I see my lower lats flex and activate

Great tip along with picturing a string pulling the elbows back and ur arms are the hooks or cracking the nut between ur shoulder blades. I like the elbows rotated in comment. Makes sure they activate on demand

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

I can't find the thread with the topic. But I read Read the last comment ghat nach made about someone trying to really activate their lower lats when doing rows. Opposed to having the biceps playing a big role. You said also try rotating your elbows Inward which is awesome. I notice that before I even row my arms back fully to where my lower lats activate most if I rotate my elbows inward at any area of the row I see my lower lats flex and activate Great tip along with picturing a string pulling the elbows back and ur arms are the hooks or cracking the nut between ur shoulder blades. I like the elbows rotated in comment. Makes sure they activate on demand

if you can really focus on the squeeze at the peak of the contraction

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Wide grip pull downs

Seated rows

Bent over rows

Close grip pulls

Lower back extensions

45 minutes cardio and done

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

Pre workout shatter today and hit a great arm blast

[Bio-Active]

5.83 oz grilled chicken breast and 200 grams sweet potato

[Bio-Active]

6.03 oz grilled chicken breast 225 grams sweet potato

[Bio-Active]

My cheat meal hamburger with cheese on whole wheat with sweet tater fries

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin with Oj

[Bio-Active]

Grilled chicken breast on daves killer bread

[Bio-Active]

Another chicken breast sandwich

[Bio-Active]

Daughters team won 3-1 just got done at the gym

30 minutes before my workout had mp combat bar

Hammer strength chest 2 warm sets 2 working sets 8 reps past fail

Incline press same as above

Incline db flies same again now I'm spent nothing in the tank but did done cable crossovers to just finish off

45 minutes cardio and headed home for dinner

[Bio-Active]

Tri tip and potato

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal