Quote Originally Posted by Couchlockd View Post
So here's my diet
Want opinions, so here it goes

Morning 7am
270g eggwhite, 1 egg, 40g oats
Fat-7.5g
Carbs- 28g
Prot. - 41g
343 cals in this meal

9am snack
32g peanut butter, 2 rice cakes
Fat - 16g
Carbs- 21g
Prot.- 8g
258 cals in this snack

Then this 3x a day
100g brn rice, 40g black beans, 6oz chicken breast , plus some spinach or broccoli
(Not counting cals or macro from the veggie)
Fat- 4g
Carbs- 36g
Prot. - 47.5g
366 cals in these meals

Then a post workout shake with
Fat- 2g
Carbs- 6g
Prot.- 46g

Total for day is
1963 kcalories
Fat- 37g
Carbs- 172g
Prot.- 236g

Input would be great

Trying to cut while build muscle on cycle

I'm 150lbs
5'6"
Bf at 15 to 20%
This is very close to my macros for cutting, so if you don't mind, I may have to borrow heavily from your diet

Personally I'd cut a few carbs and move them towards fat ... I get moody if I don't get a minimum of 50g fat (I aim for 50g - 65g range)