Creatine some facts

[unclemoney]

hey uncle.. i have picked up quit a few things on this site since ive been here.. if you havent seen any results after workin out for a year then post up your routine because there must be somethin wrong with it..theres alot of people on this site that know what there talkin about and will help you

Well, I'm 15, 5ft 8", I only way 105 pounds(very sad), I bench 80#'s 25 reps, I do curls 15 reps, I do overheads 10 reps, and resistance crunches 10 times. I do this every day. I have seen some results but compared to my friends it's barley nothing. And I have started taking creatine just today and will finish up some time in february. When do you think I will see results from creatine? I know to drink 8-10 (8oz) glasses of water a day, workout, avoid citrus juice and caffine while taking it. Well any advice would be very helpfull ie. changing my workout routine or something else........

[956Vette]

Well, I'm 15, 5ft 8", I only way 105 pounds(very sad), I bench 80#'s 25 reps, I do curls 15 reps, I do overheads 10 reps, and resistance crunches 10 times. I do this every day. I have seen some results but compared to my friends it's barley nothing. And I have started taking creatine just today and will finish up some time in february. When do you think I will see results from creatine? I know to drink 8-10 (8oz) glasses of water a day, workout, avoid citrus juice and caffine while taking it. Well any advice would be very helpfull ie. changing my workout routine or something else........

Umm... werent you 16 a few posts above?

[unclemoney]

Umm... werent you 16 a few posts above?

Ahh damit I always do this almost every year, my b-day is the 17th of december and sometimes i accidently do that. And one more question, what's the deal with taking sugar with creatine?