Knowledgeable Elite ~ Respected Female Leader ~
Nice and enjoy.Originally Posted by marcus300
First leg day in a while.
Squats
Sumo squats
High leg deep knee lunges
Gluten machine
Hamstring curls
Mt Leg extensions
Adductor
Abductor
1 hr yoga class
My weights weren't heavy but been a long time! Felt good to be back!
VET
Nice work GGR!
MONITOR
Right fellas, went to do legs and fvcked it. Prox kinda need your input here mate pls. Got started on leg press and got some poping sorta thing in bottom left side of my fvcked left knee. It was sore i took 2 plates off got a few more reps still sore took 2 off again and no better very sore sound hardly stand.
I stopped, i went over to the hack and did a few reps with no weight on it and it was very sore, i did seated calfs and that was it. I went to do some traps but could not put weight on it so i just went home, pure shit fellas, prox what the fvck can i do for legs here, kel ?..
I can walk ok now but it is sore and feels wobbly like its going to give way, it did do that at the gym.
VET
Think u tore something Clarky? Kinda sounds like my quad(anything feel like it's sticking)? when you get to a certain depth does it get worse?
Last edited by NACH3; 10-29-2016 at 11:56 AM.
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Thx. I really miss lifting.Nice work GGR!
ARs TOP DOG ~ MONITOR ~
Nach likes when you take time off from lifting in hopes he can catch up
MONITOR
I have a ACL partial tear in the left knee.
Knowledgeable Elite ~ Respected Female Leader ~
Ut oh.
Anabolic Member
Fuck C, how did that happen? Were you pushing with your knees at an angle?
Very sorry to hear
Knowledgeable Member
Sorry to hear, sounds like a lot a sh*t.
MONITOR
Ut oh.Fuck C, how did that happen? Were you pushing with your knees at an angle?
Very sorry to hearIt happened about two year ago playing fitbaw (soccer). Suffered ever since with it.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Clarky how are you planning to deal with it?
-*- NO SOURCE CHECKS -*-
MONITOR
Well a don't really know kel. I was hoping you and prox or the fellas could come up with something as am a bit stuck. When i spoke to the surgeon after the scan he said it would be best not to do surgery. I am going to see the doc again, so i can get referred back to the surgeon kel. To be honest though kel i really can't get surgery if it has got worse, I can't stay off work full stop.
Productive Member
Damn missed the last couple days. Just got to much shit to do.
Damn Clarky sorry to hear that. Hope you get better soon.
The wife and I are headed out tonight... as Batman and Batwoman. Shes been waiting to do it for a few years and I never gave in. This year I did should be a good time though.
I hope everyone has a good weekend. I have to catch up.
Knowledgeable Member
Hahha awesome bod.
Wife, me, and baby....batman batwoman and robin
Banned
Clarky, sorry buddy doing wife stuff today after the gym, just got to the forum.
The ACL shouldn't be an issue with leg press, really shouldn't, it's gotta be the quad tendon tear affecting your quads, basically shutting the quads down a bit without your control unfortunately. Tell me more if you can. I'll get on-line a little later o.k.?
MONITOR
[QUOTE=Bodacious;7228518]Damn missed the last couple days. Just got to much shit to do.
Damn Clarky sorry to hear that. Hope you get better soon.
The wife and I are headed out tonight... as Batman and Batwoman. Shes been waiting to do it for a few years and I never gave in. This year I did should be a good time though.
I hope everyone has a good weekend. I have to catch up.[/QUOTE
Hahahaha good stuff Bod, Enjoy and behave.
That's class mate. Pure and utter belter......
Last edited by clarky.; 10-29-2016 at 08:32 PM.
Knowledgeable Member
Clarky feel ya pain with the knee. Although yours sounds way worse then mine.
Just making me feel like a little cunt now lol
Take care of yourself sir
MONITOR
He, fella. We all have a life mate, I really appreciate your time prox. I don't know if it makes a difference, but the press is the one that is incline. The pain is from under the knee cap, the day it came from the bottom left side if the knee if felt like the bone. very sore popping snapping sound ect.
Banned
With the patellar tendon issues, and the fact that you aren't young anymore, plus very active with work and lifting, the joint surfaces between your patella and the portion of the end of your thigh bone (femur)that it runs upon is likely starting to wear. It's referred to as the patellofemoral joint.
The movement of a leg press shouldn't mess with your ACL .
A tear of the meniscus could cause popping and a ton of pain, but that too shouldn't happen like this.
Between the tendon tear, work and lifting, your quads just might be shutting down on you, putting a lot of pressure on the patellofemoral joint. Didn't you have another issue earlier this week, or was it last week?
Banned
Why didn't the surgeon want to repair the ACL? Calling it a night, will check back in about 12 hours Clarky.
MONITOR
https://youtu.be/HF2t4rWuvXk Hehe, enjoy your wk end big man....
MONITOR
Just for those who don't know about TTF, ffs come on. let it go to the 40-45 sec mark, (Come Alive) brand new tune class we've been waiting on this fucker a good bit
AR-Platinum Elite- Hall of Famer
Shit. Rest and ice and try to keep some blood flowing? Maybe Prox can narrow it down for you.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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MONITOR
https://youtu.be/M8AeV8Jbx6M bring your rod big man.. Edit and your Gun Hahahahaha..
Last edited by clarky.; 10-30-2016 at 01:42 AM.
MONITOR
Right... HIT'ers this is a once off in the big mans thread ok.....
https://youtu.be/rbb9aRSQpsY
Edit, just because he is coming up to ma bit hahaha.. The big cvnt is going to drive 5+ hour lol and he will still moan when he gets here..
Last edited by clarky.; 10-30-2016 at 02:03 AM.
AR-Platinum Elite- Hall of Famer
Do you wear anything for heat or support when working legs, Clarky? That wouldn't be an cure, but if you can get this somewhat sorted via surgery of maybe PT depending on the root cause, it might be worth trying if you don't?
Just a thought.
Last edited by almostgone; 10-30-2016 at 02:18 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Uh, oh. Is this going to be a squat meet w/ the uniform of the day being a gas mask, leather kilt with a skull decorated sporn/sporran, and ripped tank top?
Something like this is rather nifty.
Last edited by almostgone; 10-30-2016 at 02:26 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Soccer? Well I was about to say machines are evil... that is unfortunately a common injury among the pros.
AR-Platinum Elite- Hall of Famer
BTW, fvcking beautiful country, Clarky! Iceland, Scotland, Ireland, and UK are on my list of places to go if I ever hit the lottery. Been to plenty of places I didn't really have the urge to see when I was younger. Would like to actually visit some places that I've admired via the Internet and Google Sky view/Maps.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
MONITOR
LMFAO YOOOOOOU MAD MAN Hhahahhahahahaha Awwww man , your lucky mrs AG is there for you mado.......Uh, oh. Is this going to be a squat meet w/ the uniform of the day being a gas mask, leather kilt with a skull decorated sporn/sporran, and ripped tank top?
Something like this is rather nifty.
MONITOR
Love ma fitbaw mate, cardio ohhhhh cardio but fun..
MONITOR
Thank you for your time prox, I will find out that answer, Thanks...........
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I'm going near Loch Tay lol
With my kilt on
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It's latex
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Sick man lolUh, oh. Is this going to be a squat meet w/ the uniform of the day being a gas mask, leather kilt with a skull decorated sporn/sporran, and ripped tank top?
Something like this is rather nifty.
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Just about to start 20 mins band work
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I hate Australians
AR-Platinum Elite- Hall of Famer
I do take pride in my work, boss!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Would like to hear more about this after you get home from your little get away weekend/holiday.
Edit: Particularly what type/weight of bands you have.
Last edited by almostgone; 10-30-2016 at 06:42 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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