
Originally Posted by
Back In Black
100-250g protein per day. That's a massive difference but even if we take the high figure that's 1000cals.
If we take the top figure for carbs that's 600cals.
Maybe you have 50g of fat so just over 400cals.
So, on your highest calorie day you eat 2000cals and a lower end of the spectrum day you are maybe around 120cals.
With all that cardio and so little food it's no wonder you can't gain weight.
Take 73RR advice and get some kitchen scales. Learn to measure and weigh and start eating at LEAST 2500cals per day and weigh yourself after a week and then 2 weeks. At that time adjust your cals accordingly.
Keep your protein at 210g. Keep your fats around 60g and make the carbs make up the rest.
Absolutely do not waste your time, money and health on any kind of aas cycle until you get this figured out and start gaining consistently.