Squat depth

[Kaido]

I'm talking about sitting not squatting, some people sit in a chair and put their ankle on the opposite knee, just chillin' like that... I am incapable of that my knee would be in my face because I can't rotate my hips that direction. Kaido I don't know how to work that. Never tried though. It does get to be a pain in the ass though. Every now and then I will be way up in a tree and have to rotate my hip sideways and it tries to come out. Sucks. Nothing like having a joint jump out 60' up. Sitting or squatting though it doesn't bother me as long as I don't move my legs outward.

What helped me was ido portal's squat routine 2.0 but from what you are describing your case seems really bad man. Have you tried to work it with a physical therapist or chiropractor?

[Obs]

What helped me was ido portal's squat routine 2.0 but from what you are describing your case seems really bad man. Have you tried to work it with a physical therapist or chiropractor?

Nah its not debilitating yet. I have figured my ball is to small for socket. Never got jack done about it. I hate going to doctors so I do my own wrenching. I do believe leg curls and squats have helped. On day when I get older I'm sure the doc is gonna give me new hips. I will only use him because I can't install the parts myself, I need better tools and a helper. On the upside being on cycle has shut up all my joints bitching. Lots of people say deca doesn't help joint pain and I say they have never had joint pain. Deca is one kick ass anti inflammatory and I think it should be used to treat extreme arthritis in males.