VET
Hey AG...
have you tried to put your heavy bell(s) over the dead end bar in the corner?(especially if your DB handle is long enough to fit over the bar) - worked well when I had to do it - held just over 6 plates
Do you have the sleeve to put it in but it's just not bolted to floor)? It's worked when I've had that make-shift set up at the one gym I used... I'd then put 45lb bumper plates to elevate myself a little bit
Last edited by NACH3; 11-01-2016 at 02:27 PM.
VET
Very nice Clarky!Originally Posted by clarky.
How's the leg/knee?
MONITOR
Thanks mate, naa it's fvcked Nach. Kinda throbbing pain just not going away, trying to find that damm letter i get with the report on it. Bit of a nightmare.
VET
That's pure shit mate! I Hope you get some relief asap!
Feel better Big Guy!
Knowledgeable Elite ~ Respected Female Leader ~
DB incline press
DB Incline row
OH shoulder press
DB lateral raise
DB forward raise
DB reverse fly
DB incline fly
Decline DB tricep extension
20 min incline treadmill
Knowledgeable Elite ~ Respected Female Leader ~
Clarky! Feel better. Heal quickly.
Productive Member
Guys I have struggled the last two days. The sciatic nerve has been acting up on me. Doc app. in the morning at 11. that's why I haven't posted much.
Lifts are great took today off and more thank likely ill take tomorrow off. This is week 6 off my cycle. I had to go back and re do my BW from last week they messed up on it.
Good workouts by everyone for sure. Keep killing!
Clarky hope the knee gets better man!!
AR-Platinum Elite- Hall of Famer
Actually was going to try a bell over the dead end next time.
Last edited by almostgone; 11-01-2016 at 10:09 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Nice that you got to lift, but you've been feeling rough for a bit now.Any idea what is causing it, Clarky? Hope you get to feeling better ASAP.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Definitely resting tonight. Really feeling yesterday's lift now.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Banned
Some light chest and delts this afternoon. Sorry, not as much HIT here today, survival mode for this old guys RC. Did get in some nice rest pauses and double drops on the machine lateral raises though. Dig that machine, really agrees with me!
Banned
Morning everyone!
Knowledgeable Member
Morning all!
Preparing for a workout soon, just gotta finish this shake with whey protein and baby formula, then some test prop and off I go.
Gonna be easy today, just bi/tri and some abs.
Have a nice day!
VET
Mornin all!
Things seem to be moving in the direction I'd like... happy about that.
Been getting my diet back on track and now I'm working on re-strengthening ligaments, & tendons... a lil higher rep range(15ish) some clicking and sticking for sure... but easing the shoulder back in.
Have a kickass day all!
AR-Platinum Elite- Hall of Famer
Ugh! Too long a shift. Dove through the shower and eating a big ass salad w/ a chicken breast and then it's Zzzzz time for me.
Last edited by almostgone; 11-02-2016 at 10:52 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
MONITOR
Hi fellas, GGR. Had to come home from work, earlier this afternoon ill. Nightmare this crap there is something fvcking wrong av been like this for months. It goes away ish then gets worse again. Hope everyone is doing good, no session the day of course.
AR-Platinum Elite- Hall of Famer
Dang it, Clarky. Is it a stomach bug? Lots of stress right now?
Hope you get some relief, buddy!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
MONITOR
I'll email you later on mate.
VET
Get some rest buddy! Hope ya feelin better very soon!
Knowledgeable Member
What's up everyone
Still here just busy and life. Ya know how it goes. Monday got a quick back routine in...had to rush to.take.the little one out for Halloween.
That night.me and the Mrs argued at night and that happens I dont.sleep. got.maybe 2 hours tops of sleep then worked a 12 hour shift Tuesday.
Got up this morning and went in for shoulders. Even had a little "pick me up" before I went in and was still exhausted. Got the routine done, but wasnt.hit today.
Anyways fridays another day and plan on killing chest then
AR-Platinum Elite- Hall of Famer
Ok, mixing up a shake then off to the shop. Man, that dang guaiacol is stinking up my stash cabinet.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
Good evening hitters killed legs tonight. Resting and watching the World Series
AR-Platinum Elite- Hall of Famer
Almost shorted myself on time tonight, so I ended up super setting.
RC exercises and broomstick stretches.
Incline flyes superset with incline presses- 2 w/u, Work1- 7 flyes, 4 presses, drop, 5 presses. Rested for 90 seconds and one more working set of presses-5+ reps w/ a 5 count hold on partial.
Flat flyes superset with flat presses- 2 w/u, Work- 8 flyes, 3+ presses, drop, 3+ presses. Rested 90 seconds. Work2- 7 reps of presses only with a slow 10 count neg on last rep.
Seated hammer curls to failure.
No wrist curls tonight. One wrist is giving me grief.
30 minutes flat not.including RC exercises and broomstick stretches. Very painful; hopefully productive.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
MONITOR
Morning fellas, didn't go to work the day feel worse. Just going to drink and rest the day try and eat.
VET
Mornin...
Clarky get well wishes buddy
AR-Hall of Famer
Good morning hitters. Got my caffein Ing and I am ready to go. Rest up Clarky and hope you get better soon
VET
Morning fellas!
What a fucking game 7, huh?(for those who were able to watch)
Hope resting today helps, Clarky!
Have a kickass day all!
AR-Hall of Famer
that was a great game I thought the Cubs were going to give it away they basically had to beat the Indians 3 times last night
VET
I haven't a clue why they took Hendricks out in the 5th when after settling down(giving up that 1run) he was making the hitters look like fools(a JV vs Varsity game) and when they brought Lester in I immediately thought of Chapman blowing the save(he threw 97 pitches in 3 days prior to last night lol). Crazy for a Closer)!
It was a good one tho... I was routing for the Cubs... you?
Last edited by NACH3; 11-03-2016 at 11:31 AM.
AR-Hall of Famer
eh... I just wanted a good series and we got that. I don't think either manager had realized how wore out the relief pitchers were. I mean chapman had been closing out games like crazy and he looked completely spent last night
Productive Member
Agree Bio he looked spent for sure!!!
Productive Member
Nerve seemed to have clam down enough for me to go in and get a good arm workout today. Damn guys nothing like a good workout after not going to the gym for two days. Guys said you the only guy I know that can take time off and come back bigger! That done made my day. Even though my back is still some what sore but that made me push today.
Anyways time to eat and get ready for work. Hope everyone has a good day!
VET
That's basically what I wanted - a good series and for sure got it! He looked like he had no legs under him(spent)
X2 - he really did... he was coming in the 7th & 8th innings all series(last three games really) and the Indians relievers were just as taxed as Chapman
MONITOR
Thanks fellas, yous are all champs. Eating small amounts and regular, have to go back to work the mora but i think i'll miss the session and hope sat will be ok. Smash it fellas ,Girly.
VET
Got a little sinus infection..it happens alot. Sucks too im so give out from work. Production really takes alot of my energy which in turn hurts my wo but have to pay bills eh
Working on my front porch this evening probably gonna be a rest day
Knowledgeable Member
Had a great workout yesterday, wasn't HIT, but good nonetheless;
Bi tri program:
Pt1 ; warm up
Eclipse warm up 10min
Battle ropes 3 sets
Incline sit ups 2 sets
=23min
Pt.2
(When it say "1x8allout" I mean one set where I did 4reps alone, 2 reps w help on positive, 2reps with help on both positive and negative.
These { marks mean it's a superset.)
St.biceps curl w bar: 2 sets, 1x8all out@60kg
{French press: 1x8@50kg,1x8@60kg, 1x8allout@60kg
{Narrow grip bench press: 1x8@50kg,1x7@60kg,1x8@60kg
1 arm Biceps curl Scott; 17,5kgx8, 1x8allout@25kg
1 arm French press; 2 sets, 1x8lout@22,5kg
1 arm tri cable ext: 3 sets
1 arm bi cable curl: 2 sets, 1x8allout
Tri cable w ropes: 2 sets
+ some extra sets here and there
=1h11min
Total time=1h33min
Today I've just rested and moved more stuff out of the apartment.
(I've found some temporary shelter that can hold me a couple of months.)
Going to the gym tomorrow, will be a new gym, so I'm anxious if they got all I need.
Have a nice one everyone! Hope you're all doing great!
Nice to see you drop in and motivate us GGR,
nothing motivates men like the thought of women training.
(Maybe im sexist or something, but I always get impressed by women who actually train seriously!)
Ok folks, tired and need some more calories! Have fun!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Surprisingly that makes you quite normal. Who knew!
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Banned
I wish I could rest while watching a team/game I care about. I get so stressed out it spoils it for me.
Originally from Chicago, used to frequent Wrigley in the 60's and 70's before moving. Had to turn the game off after it was tied in the 8th or would likely have needed hospitalization.
Banned
Have some hard core women BBers and powerlifters at one of my gyms. Got to watch myself from looking too much
Anabolic Member
Good morning good evening everyone wherever you are!
Besides VitA and Zinc , what else is there good and effective to treat mild case of acne?
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