RaginCajun's Daily Log

[RaginCajun]

just wanted to note (and pretty sure i have noted this in the past) that i get the chills when i first start fasting. not sure what causes this but i do recall getting the chills often when fasting. guess i will have to look into it a little more.

last meal was around 630-7 last night, so been fasting since then.

left knee is bothering me some, and left shoulder is still feeling jacked. when walking, someone told me that it looks like my left shoulder is lower than my right, so i have some shit going on.

[RaginCajun]

30 minutes of fasted cardio done

[RaginCajun]

pissed some excellence this AM!

did a full body workout, focused on legs and rotator cuff mainly

plan is to fast on cardio mornings and to eat breakfast when lifting

tally ho!!!

[RaginCajun]

40 minutes of fasted cardio done.

25 on the bike and 15 elliptical

[RaginCajun]

hungry today!

still going to fast until lunch time, downing some caffeine!

[RaginCajun]

hungry today!

still going to fast until lunch time, downing some caffeine!

shit, could not make it till lunch

having some dirty rice (ground venison, onions, BPs, garlic, and jasmine rice)

[zaggahamma]

eat biggen

[RaginCajun]

Smoked the gym this evening

Legs are still feeling sore, patellar tendon feels tight

Need some meat for the freezer so I'll be up in a tree tomorrow morning

[Grappler13]

Chicken Paprika. mmmm!

[RaginCajun]

Chicken Paprika. mmmm!

Hakuna ma tata?

[RaginCajun]

Got a lil workout in, lil legs and some lower lats

Will be back in there tomorrow morning

[RaginCajun]

Crushed it this morning

Did some more legs and rotator cuff exercises

Thinking today will be a two a day!

Get some!

[zaggahamma]

piss it bro!

[RaginCajun]

piss it bro!

You know it!!!

[RaginCajun]

Had another good workout this evening, a quick one

[RaginCajun]

Crushed it again this AM

Prob will rest this evening, or maybe walk. I'll let my body decide

[tarmyg]

You at the new gym now?

[RaginCajun]

You at the new gym now?

yes sir, well, at planet fitness

it is better than nothing and there is one close to where i live and work. has a good bit of dumbbells but no real free weights. weighted barbell only goes to 60 lbs so don't know how i am going to incorporate deadlifts in. smith machine is the only thing that i can stack some weight on. trying to take your approach and do more conditioning type exercises.

my body feels like i have tendinitis throughout. it is crazy how much i pop and crack all of my joints just to get relief from being uncomfortable/tight.

wondering if HGH would help me but i cannot afford it

[RaginCajun]

30 minutes of cardio

[RaginCajun]

Chest and tris done!

[RaginCajun]

feeling sore today, so i will definitely lay off the weights but may do some cardio later on

may just take a rest day, will let the body tell me what to do

looking for good places to get a deep tissue massage, a long one. wish i could find one that is cheap, or health insurance would pay for some of it

[zaggahamma]

feeling sore today, so i will definitely lay off the weights but may do some cardio later on

may just take a rest day, will let the body tell me what to do

looking for good places to get a deep tissue massage, a long one. wish i could find one that is cheap, or health insurance would pay for some of it

find a nice thai girl

[RaginCajun]

find a nice thai girl

i know, right!!!

[RaginCajun]

30 minutes of fasted cardio

[RaginCajun]

Crushed it this morning!

Workout:

5 minute warm up, then
10-9-8-7-6-5-4-4-2-1 of
60lb barbell deadlift (heaviest weight there, need more, too light)
Burpees
Ball slams

Then 15 minutes of cool down on the bike, then abs

[zaggahamma]

Crushed it this morning!

Workout:

5 minute warm up, then
10-9-8-7-6-5-4-4-2-1 of
60lb barbell deadlift (heaviest weight there, need more, too light)
Burpees
Ball slams

Then 15 minutes of cool down on the bike, then abs

sounds like a jason statham w/o

[RaginCajun]

30 minutes of walking

[RaginCajun]

sounds like a jason statham w/o

Need to get into better conditioning so going to see a lot more workouts like that

[zaggahamma]

Need to get into better conditioning so going to see a lot more workouts like that

yup i cut from 239 to 222 last year doing moderate weights like that and no rest mixing cardio and weights together

stuck around 225-230 this year

[RaginCajun]

yup i cut from 239 to 222 last year doing moderate weights like that and no rest mixing cardio and weights together stuck around 225-230 this year

That's the plan, cut the fat!!!

[RaginCajun]

Pissing it, excellence that is!

Workout:

10 minute warm up on bike

3x10 back extension machine

3x10 on Trx straps, pull ups super settled with 3x10 of kettle bell swings

5x10 each leg, step ups, super setted with 10lb ball sit-up throws

10 minutes of cool down on bike

[RaginCajun]

30 minutes of walking

[RaginCajun]

Another fasted workout done

Did a full body workout, shoulder was a little bothersome. Need to get my form down for overhead squats, I'm all awkward

[RaginCajun]

Full body workout this AM

Feeling a lil sluggish, need more rest but I'm not good at sleeping

[RaginCajun]

30 minutes of fasted cardio Freezer will be full of venison soon, shot a doe over the weekend. Need at least one more to really pack it full. I haven't bought ground meat in years, love knowing where my meat came from (that's what she said!)

[zaggahamma]

30 minutes of fasted cardio Freezer will be full of venison soon, shot a doe over the weekend. Need at least one more to really pack it full. I haven't bought ground meat in years, love knowing where my meat came from (that's what she said!)

that would be nice...especially how good my chili was from the venison my cousin gave me

[RaginCajun]

that would be nice...especially how good my chili was from the venison my cousin gave me

oh yeah, almost cold enough for some chili!!!

ready to slay another one , want to try some different flavors of pan sausage and some tamales!

[RaginCajun]

Fasted workout:

10-9-8-7-6-5-4-3-2-1

Push-ups on 20lb dumbbells, then
20lb DB squat thrusters

After that, abs

Arms are shakin like a cheerleader's Pom pom's

[zaggahamma]

Get it!!!!^^^^

[RaginCajun]

Fasted workout, lots of rowing and abs