The Recomp Poll

[Marcus G]

This would be a better and healthier way.
20 weeks
First 10 no AAS just weight loss with good diet and training.
Then you could start the other 10 weeks at say 190ibs 15% bf then if you wanted to use AAS you could end up around 200ibs 10-12%bf at the end of the 20 weeks. this is a lot more realistic to achieve.

[Batmanreturns]

This would be a better and healthier way.
20 weeks
First 10 no AAS just weight loss with good diet and training.
Then you could start the other 10 weeks at say 190ibs 15% bf then if you wanted to use AAS you could end up around 200ibs 10-12%bf at the end of the 20 weeks. this is a lot more realistic to achieve.

I thought about that a few weeks ago. The fat loss is so much slower natural. It's a great experiment for me. I've never had an actual plan with pinpointed doses and food intake before. I'm excited to test the science and logic behind this.

Alternatively, should things not go exactly as planned. I'm fully prepared to run an extended cycle and ultimately achieve the same goals!