Fuck it. If you can't quit completely, or won't that is.
Then drop down to a dose of 250mg test or week, that's a cruise, not TRT,
and a dose you'll manage to keep your gains at for a long long time.

Do this immediately, it's easy.
Stopping everything should be a goal as well, but take one thing at a time,
and the first thing u need to address is the hormones mind fucking u.

You'll feel much better if you do this, that's a promise.