Knee deep into this DNP and freaking loving it. I just wanted to point out MY observation about carbs and DNP. I wish I had figured this out and implemented it sooner.
You'll notice when doing your research that many people say ultra low carbs are the way to go. I'd say its about 80% broscience says ultra low and 20% say medium. It's BROSCIENCE so who knows. I kept my as low as I could...low to ultra low. A few days ago I switched it up and went to medium/mid range carb intake. Still not a ton of carbs, but when your upping carbs from low to ANYTHING---it's kinda huge.
Boy oh boy!!!! What a huge DIFFERENCE. The weight is dropping faster...like daily faster. I've made no other changes. Luckily for me, I don't hold water--so I'm going by the scale. Give it a try.
Side note---still at 500mg daily...have about another 4 days left.