xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Oh, and of course its natural. I just supplement with a lot of test cyp, deca, dbol, and tren on this cycle. I will catch you silabolin. It will take time but I will get where you are. Give me three months and I will stick up another photo and we can check my progress toward your throne.

Hehe. U have good lines. Fill them up and u are way infront of me. But pump those tris up. If they are hardgainers try pianas approach. Ligth, 20 - 40 reps pumping and flexing and stretch the foscia. Also consider his before bed training. Do 100 reps with contact with a good triceps exercise. Just give it a shot. The guy has been around for 40 years.

[Obs]

Hehe. U have good lines. Fill them up and u are way infront of me. But pump those tris up. If they are hardgainers try pianas approach. Ligth, 20 - 40 reps pumping and flexing and stretch the foscia. Also consider his before bed training. Do 100 reps with contact with a good triceps exercise. Just give it a shot. The guy has been around for 40 years.

I will have to look it up. I will try the light reps my bench is my worst number and its my triceps failing.

[Obs]

Hehe. U have good lines. Fill them up and u are way infront of me. But pump those tris up. If they are hardgainers try pianas approach. Ligth, 20 - 40 reps pumping and flexing and stretch the foscia. Also consider his before bed training. Do 100 reps with contact with a good triceps exercise. Just give it a shot. The guy has been around for 40 years.

On Rich's high rep plan for my triceps do I just do 20-40 rep to failure HIT style or do I use longer breaks between? Also what do you mean by 100 reps with contact? Full ROM?

[Capebuffalo]

On Rich's high rep plan for my triceps do I just do 20-40 rep to failure HIT style or do I use longer breaks between? Also what do you mean by 100 reps with contact? Full ROM?

FYI. 20-40 reps isn't HIT.

[Obs]

FYI. 20-40 reps isn't HIT.

style
stīl/Submit
noun
1.
a manner of doing something.
"different styles of management"
synonyms: manner, way, technique, method, methodology, approach, system, mode, form, modus operandi; informalMO
"differing styles of management"
type, kind, variety, sort, genre, school, brand, pattern, model
"a nondirective style of counseling"
2.
a distinctive appearance, typically determined by the principles according to which something is designed.
"the pillars are no exception to the general style"

[Capebuffalo]

style
stīl/Submit
noun
1.
a manner of doing something.
"different styles of management"
synonyms: manner, way, technique, method, methodology, approach, system, mode, form, modus operandi; informalMO
"differing styles of management"
type, kind, variety, sort, genre, school, brand, pattern, model
"a nondirective style of counseling"
2.
a distinctive appearance, typically determined by the principles according to which something is designed.
"the pillars are no exception to the general style"

Great definition of style.

Hit Training
HIT will target a single body part with one or two exercises, and generally a single set of 6-10 reps for upper body exercises.

[Obs]

Great definition of style.

Hit Training
HIT will target a single body part with one or two exercises, and generally a single set of 6-10 reps for upper body exercises.

I am familiar with HIT. Nowhere in my post did I say 20-40 reps was HIT. I did ask if the reps should be ran in an HIT style. See above definition (2). I run Dorian Yates HIT program. I was asking silabolin because he is big. Your triceps look like you are stuck where I am.

[Capebuffalo]

I am familiar with HIT. Nowhere in my post did I say 20-40 reps was HIT. I did ask if the reps should be ran in an HIT style. See above definition (2). I run Dorian Yates HIT program. I was asking silabolin because he is big. Your triceps look like you are stuck where I am.

Sorry I must have read this wrong:

On Rich's high rep plan for my triceps do I just do 20-40 rep to failure HIT style

[AR's King Silabolin]

I am familiar with HIT. Nowhere in my post did I say 20-40 reps was HIT. I did ask if the reps should be ran in an HIT style. See above definition (2). I run Dorian Yates HIT program. I was asking silabolin because he is big. Your triceps look like you are stuck where I am.

haha, wish i had friends like this in the real world :-)

[Obs]

You never answered my question viking.