**Marcus's HIT Dungeon**

[Igifuno]

Get it done brutha


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[almostgone]

Decent go at it tonight. Kind of hobbling around at work, but that's a good thing.

1 set of crunches

Bodyweight squats- 1 x 20
Dry bar squats- 1 x 20
Plate/side- 1 x 20
2 plates/side- 1 x 20
2 plates and a quarter/side- 2 x 10- 2x
2 plates/side- 1 x 15
Plate/side- 1 x 20
Seated calf raises w/ double pump @ the bottom- 20+ - 6 - 4
Standing calf raises w//double pump at the top- 18 - 7, drop, 13


45 minutes.

[NACH3]

Mornin AG! And fellow HITers!

My back/traps & fuckin chest are absolutely rocked.... legs today or a day off... strength is creeping already and hasn't even been a wk yet - decided to pulse the d-bol too

I think legs then a day off then delts & arms... will be reporting back!

[NACH3]

Decent go at it tonight. Kind of hobbling around at work, but that's a good thing.

1 set of crunches

Bodyweight squats- 1 x 20
Dry bar squats- 1 x 20
Plate/side- 1 x 20
2 plates/side- 1 x 20
2 plates and a quarter/side- 2 x 10- 2x
2 plates/side- 1 x 15
Plate/side- 1 x 20
Seated calf raises w/ double pump @ the bottom- 20+ - 6 - 4
Standing calf raises w//double pump at the top- 18 - 7, drop, 13


45 minutes.

Awesome session AG.... I'm doing legs today and I need to get into my leg day mindset... mind you I was asked by a female trainer to do legs today together - can't say no... lol

[clarky.]

Morning fellas, ma back if fried this morning from top to bottom. Going to do arms this afternoon and looking forward to it. I will report back later.
Hope everyone has a good/safe wk end.

[almostgone]

Morning, lady and gents. Hope Friday rocks for everyone. Ready for the massage this afternoon.

[Capebuffalo]

Seated alternating cable curls 40x10 60x8 80x4 failure
DB hammer curls 40x8 50x6 60x4 failure
Seated one arm preacher curls 60x8 70x6 80x3 failure

Cable tricep push downs 80x12 100x8 120x6
Cable kick backs 60x6 70x4 failure
Rope push downs 50x4 60x3 failure

[Bio-Active]

Good morning hitters and happy Friday. It's so cold here they closed the gym last couple days! Ugh...

[Proximal]

Morning all. Going to do some cardio & hip friendly legs after a bit more coffee. Back is fried from yesterday.

BTW, CapeB, I've been here as a HITer for only 6 mos now - just wanted to say hello.

Have a great one all!

[Capebuffalo]

Good morning hitters and happy Friday. It's so cold here they closed the gym last couple days! Ugh...

The news told us last night to expect to spend 3 days at home due to snow. Lol
It doesn't snow here much. 3-7 inches. Stores are sold out of bread milk and water.

[Igifuno]

Seated alternating cable curls 40x10 60x8 80x4 failure
DB hammer curls 40x8 50x6 60x4 failure
Seated one arm preacher curls 60x8 70x6 80x3 failure

Cable tricep push downs 80x12 100x8 120x6
Cable kick backs 60x6 70x4 failure
Rope push downs 50x4 60x3 failure

Nice session. I like that shirt man


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[Igifuno]

Chest is on fire this morning. Looking forward to back and bis this evening.


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[Capebuffalo]

Nice session. I like that shirt man


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Thanks buddy. It's article 15. All veteran owned and run.

[Igifuno]

Thanks I'll check em out. Got my Join or Die snake shirt in the bag for tonight's session.


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[NACH3]

Good morning hitters and happy Friday. It's so cold here they closed the gym last couple days! Ugh...

Are you serious?! Have you gotten a lot of snow? It snowed here as well! On east coast - shoulder is killing me.... the metal just makes it so stiff!

[Igifuno]

We got about an inch and a half.


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[clarky.]

Just back fellas, fried Arms and i mean fried the fvckers. Really struggled with tri's, i went that hard on bi's.

Standing db curls 2 working DD

Incline db curls 2 working DD

Db preacher 2 working 3 neg a side off back of bench

Cable curls 1 working 1 drop

CG bench 2 working 1 drop

Lying incline db tri ex 2 working 1 drop

Behind head tri ex 2 working v bar

Tri pd 2 working

Done, total fvcking fried fellas i felt so fvcking sick after bi's but it had to be done. Weight was down on tri's but still heavy enough to burn the cvnts.

[clarky.]

Just going to take my daughter out for dinner, the wee one is ill. Catch up later fellas.

[almostgone]

The news told us last night to expect to spend 3 days at home due to snow. Lol
It doesn't snow here much. 3-7 inches. Stores are sold out of bread milk and water.

They're calling for it here in upstate SC, but it is usually hit or miss.

[Back In Black]

And you all think Britain has shite weather lol. No snow here.

Although the rain is a lot colder in the winter.

[Cuz]

Cape nice to see you man. Long time

3rd shot of trt in, feelin meh. Longer road back than what i thought. Eating a surplus and only getting fat it seems. Shit sucks, getting a little size and strength back not much. Its really hard packing it on without cycling. I think i may have to run 2 cycles to get my size back, then maintain on trt.

[kelkel]

got about an inch and a half.

Sorry to hear.

[marcus300]

I'm back

Will update soon

1100 pages - you set of cunts wooow well done

[kelkel]

Bout fvckn time brother! Good to see you.

[Igifuno]

Just going to take my daughter out for dinner, the wee one is ill. Catch up later fellas.

Get well soon to the wee one and enjoy the time with your other.


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[Mr.BB]

And you all think Britain has shite weather lol. No snow here.

Although the rain is a lot colder in the winter.

Sunny, and 15-16º C. here

[almostgone]

I'm back

Will update soon

1100 pages - you set of cunts wooow well done

Hey, boss!

[almostgone]

6 oz. of.flank steak and red potato, rest.for a few before I hit the shower and then go let the cute girl make me hurt!

[clarky.]

https://youtu.be/OYilUqtM31U

[Mr.BB]

Sunny, and 15-16º C. here

Went across street to take sunset pic for you guys

[Igifuno]

I'm back

Will update soon

1100 pages - you set of cunts wooow well done

God damn good to hear from you brutha. Looking forward to hearing from you.


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[kelkel]

Went across street to take sunset pic for you guys

Damn you.

[Proximal]

A chilly 68 out here. At least it's not raining today.

Thanks for the video Clarky. Remembered a bit a go that I just did 4 days straight & was going to shut it down today. Don't think so now - more coffee & then I'm off. Hell, its my last day of vacation, gonna end it in the gym.

[Back In Black]

Bout fvckn time brother! Good to see you.

X2.

Lazy cunt.

[Obs]

I'm back

Will update soon

1100 pages - you set of cunts wooow well done

The legend continues.

[Capebuffalo]

I'm back

Will update soon

1100 pages - you set of cunts wooow well done

Straighten up kids daddy's home.

[clarky.]

Straighten up kids daddy's home.

... yes sir.

[DCI]

Aaaaannnnnnddddddddddd they are sore.

Did a quick session of squats med weight but slow and controled, leg extensions and hamstring machine then leg press and lunges to finish

[Proximal]

This thread motivated me to take my new wheels/hips for a spin the past few weeks or so & what do you know - it's getting fun. Might even by an oly bar & some bumper plates for the garage & start deadlifting.

[almostgone]

Whew! I feel taller! She really broke down the glutes and hams after she finished my back. Worked on my pecs and shoulders and a little stripping of the biceps. Burns like hell, but feels fantastic at the moment. Entire time was closer to 2 hours, I believe. Drank almost 3L of water and will eat a small meal and crash here soon.