RaginCajun's Daily Log

[zaggahamma]

[RaginCajun]

Killed it!

10 minutes warm up on bike

TRX workout

20 squats single arm (10/each)
10 reverse high curl pull outs
10 triceps dips
10 bicep curls
10 reps each leg lunges
10 reps push-ups
10 reps hammy curls
10 reps of knees to elbow planks

Repeated

Then 20 minutes on the bike

[RaginCajun]

40 minutes of fasted cardio

All of my morning workouts are done with pre workout stuff only, figured I'd mention that

[RaginCajun]

Happy New Year's everyone!

Kicked some ass today, got in a 40 minute jog. Fack me I'm out of shape!

[RaginCajun]

30 minutes of cardio

[zaggahamma]

Hny! Rc!

[RaginCajun]

Hny! Rc!

Thanks bud same to ya!

[RaginCajun]

Got after it!

Did a full body TRX workout and then some bis, tris, and shoulders.

Left shoulder still bothersome, thought it popped out and right back in this morning. At least, that is what it felt like. Meh!

[zaggahamma]

back to the gym for me today too

gonna ease back....first time in 3 years I missed 2 weeks....4 days was prob the longest

[RaginCajun]

back to the gym for me today too

gonna ease back....first time in 3 years I missed 2 weeks....4 days was prob the longest

get after it Z!

sometimes you need that break. muscle memory, you will be back where you were 3 weeks from now.

[RaginCajun]

15 minutes of cardio and lil abs and lower back workout at lunch

[RaginCajun]

Boom!

25 minutes of cardio!

That's thrice today

And I'm feeling it, time to fuel up!

[RaginCajun]

35 minutes of cardio

Need to do some interval training but scared to really push it as I don't want to injure myself.

[RaginCajun]

Upper body workout done.

Took it a lil easy as my left shoulder is bothersome, nonetheless, got it done!

[zaggahamma]

w2g RC...I can see more consistency this last week

[RaginCajun]

w2g RC...I can see more consistency this last week

have a wedding tomorrow, so had to work hard this week!

[bethdoth]

So what is your bodyfat now-a-days?

[RaginCajun]

So what is your bodyfat now-a-days?

Pfft, prob around 22-23%

fat!

[RaginCajun]

30 minutes of fasted cardio and stretching

[RaginCajun]

30 minutes of jogging

[RaginCajun]

Upper body workout and I'm fried!

[RaginCajun]

15 minutes on bike, warmup

Stretching

Then, 5 sets of 10 each leg step ups, supersetted with 10 reps of 30lb kettle swings

3 sets of 10 of 8lb med ball wall throw sit-ups

15 minutes on bike, cool down

[--->>405<<---]

Still getting it done I see.

[RaginCajun]

Still getting it done I see.

Sup bud!!!

Yes sir!

Can't stop won't stop!

Good to see you around!

[--->>405<<---]

You too man. Gonna try to post more regularly again.

[zaggahamma]

2017

rc-abs

[RaginCajun]

goal this year is to eat more greens!!!!!!!

i figure if i just stick to that alone, good things will happen!

RaginCajun, going lean mean and green in the '17! (new motto!)

[zaggahamma]

nuthin da motto wit dat idea WOOOOOOOOOOOOOOO

[RaginCajun]

45 minutes of cardio, 20 on the treadmill and 25 on the bike

[RaginCajun]

35 minutes of walking with 12 lb ankle weights on

[RaginCajun]

10 minutes warm up

Then some squats (felt good today, legs didn't feel awkward), then some shoulders til failure, then some forearms, and then some abs.

Elbows are hurting some, guessing tendinitis. Always something, F it!

[zaggahamma]

10 minutes warm up

Then some squats (felt good today, legs didn't feel awkward), then some shoulders til failure, then some forearms, and then some abs.

Elbows are hurting some, guessing tendinitis. Always something, F it!

same here bro just rub that shit(elbow in this instance...thought I'd clarify it is ragin) and get through the day...I take ibuprofen etc. to help but if I wasn't hurntin somewhere Id think I was dead

[RaginCajun]

same here bro just rub that shit(elbow in this instance...thought I'd clarify it is ragin) and get through the day...I take ibuprofen etc. to help but if I wasn't hurntin somewhere Id think I was dead

haha, same here!

[RaginCajun]

20 minutes of cardio

[RaginCajun]

30 minutes of cardio and calves

[RaginCajun]

Upper body workout on TRX straps and weighted ball throws, 100 reps with each arm

[zaggahamma]

^^^^^^^^^^^WOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!^^^^^^^^ ^^^^^^^^^^^^^^^^^^^^^^^^^

21 old man sets here too!!!!!!!!

[RaginCajun]

Killed some legs!

Few different TRX leg exercises done HIT style, then some leg extensions, leg curls, and calves. Also mixed in there was 20 minutes of cardio

[RaginCajun]

30 minutes of easy cardio on the bike at lunch

[RaginCajun]

45 minutes of cardio, 30 on the bike and 15 on the elliptical