I feel like I'm missing something.... What do you guys think?

[Nephets]

Have fruit post work out if it's simple carbs your looking for. Start at 3200 if you like. Your going to have to adjust on the fly. If your not gaining at 3200 then add 300 calories. If your gaining weight great. If you feel your gaining too slowly, bump them again. Do that until you start to gain fat and then you know you will need to back it off a bit.

[Richard Cabeza]

Have fruit post work out if it's simple carbs your looking for. Start at 3200 if you like. Your going to have to adjust on the fly. If your not gaining at 3200 then add 300 calories. If your gaining weight great. If you feel your gaining too slowly, bump them again. Do that until you start to gain fat and then you know you will need to back it off a bit.

Perfect thanks, ill add in some pineapple and strawberries and a couple of bananas with some almond butter, that sounds much more filling to me anyway and I'll get higher carbs with the bananas and almond butter, I'll add a sweet potatoe in the mix somewhere too and that should about put me there, i didn't add in the olive oil and condiments because i use such a small amount its not even worth calculating especially with my fats already being pretty low, and condiments i use mostly spices or walden farms stuff and mustard and hot sauce on just about everything lol

I appreciate the help!!! Its little changes like that, that i wouldn't even have thought of