Time constraints for cycles

[charger69]

That was 0.2 to 0.5 kg. I ended up peaking out at 10 kg.i am near the end of the cycle now. I did have to adjust my diet along the way.

[songdog]

I get the shakes when I hear the word diet You got a tough road ahead good luck.

[charger69]

I get the shakes when I hear the word diet You got a tough road ahead good luck.

No problem. Just need to change up my carb/protein intake. Never starve myself. Already increased cardio. I would like to stay at 10-12% bf while bulking, but just cant seem to get it dialed in.