Here is from last saturday morning after a carb load (cheat meal on Friday)
Did 4 days no carbs (40 or less) then on Friday had 6 garlic knots and a huge stromboli (light cheese)
Friday morning weight 191
Saturday morning weight 196
191
Productive Member
Here is from last saturday morning after a carb load (cheat meal on Friday)
Did 4 days no carbs (40 or less) then on Friday had 6 garlic knots and a huge stromboli (light cheese)
Friday morning weight 191
Saturday morning weight 196
191
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