Get 10lb bag of chicken breast from was mart $10.98 or 20lb for $19.98

Thaw put in pan, with your choice of Worcestershire, lemon juice, whatever.

Bake at 350 for 40 min.

Get a small box of brown rice, make whole box.

Steam 5 bags of broccoli

Weight out 4.5oz cooked chicken, 135g of brown rice, and 85g broccoli.

That's one meal. Get a bunch of square Tupperware containers from dollar store.

Make up as many meals pre measured as you can out of this.

Put in fridge.

Eat at least 3 to 4 a day, breakfast of egg whites, etc.

Its easy