Quote Originally Posted by Jonbana View Post

im on t3 cause of the 19nor with thyroid function and t3 for better digestion and nutrients really liking the t3 80mcg a day

Im not sure could be water could be fat that's why im deciding either get the most out of this cycle get big as possible or maybe slow down but losing fat is pretty simple ..

Ai 0.5mg adex EOD

I do cardio post workout , was doing cardio in the morning than weights again at night but found my weights where suffering ,

im just eating every 2 hours all clean food not counting calories but had to guess

3000 ish nothing crazy

300g pro
200g cho
100g fat

give or take

I knows it a broad question and all what I decide but I know sometimes its best to cut while on a blast so maintain MUSCLE but at the same tiem muscle hard to build so nmaaybe go all out and cute on TRT
Your what, 175 before cycle?

Of drop the protein to 250, 275 max
Carbs stay same
Fats 75 max

I don't think your body can do much more with 300 grams of protein then it can with 250

You can reduce some of the excess calories leading to water retention and body fat by lowering the facts by 25 grams in the protein by 50 grams

Because if you're putting on belly fat you're body is telling you hey we have what you need to build muscle the rest of it we're going to stores fat