xX Silabolin' s HIT Castle Xx

[Obs]

Just ate 150mg of ephedrine and 2400 mg of guaifenesin and fell asleep for ten min immediately after. I am about to have the greatest cup of wake up coffee of my life. Im feeling... deadlifty. Changed my avatar for ya prox

[Proximal]

Just ate 150mg of ephedrine and 2400 mg of guaifenesin and fell asleep for ten min immediately after. I am about to have the greatest cup of wake up coffee of my life. Im feeling... deadlifty. Changed my avatar for ya prox

Appreciated, really! Thanks OB! Good luck with the deads.

So if you don't mind, what techniques/routines are you using of Sils? I'm all over the place with my techniques, works well for me.

[Obs]

Appreciated, really! Thanks OB! Good luck with the deads.

So if you don't mind, what techniques/routines are you using of Sils? I'm all over the place with my techniques, works well for me.

The main thing of his that I use is feeder workouts. I also do very high reps for my calves.

The feeders do work and they did pull me out of a slump. For how long I dont know.

[Proximal]

The main thing of his that I use is feeder workouts. I also do very high reps for my calves.

The feeders do work and they did pull me out of a slump. For how long I dont know.

Alright, will look into the feeders. I've had a break after my last blast & the flu, time to get busy again. I still like the HIT techniques when & where I can use them, but believe that a variety of approaches should be respected.

[Obs]

Alright, will look into the feeders. I've had a break after my last blast & the flu, time to get busy again. I still like the HIT techniques when & where I can use them, but believe that a variety of approaches should be respected.

Do you know 600@50? Look at some of his routines if you get a chance. I creepily eye his posts all the time and he has given me advice before. He is a power guy more than size but he does interesting workouts and definitely knows his craft. 600lb bench press at 56 yo is damn impressive and very experienced.

[Obs]

Appreciated, really! Thanks OB! Good luck with the deads.

So if you don't mind, what techniques/routines are you using of Sils? I'm all over the place with my techniques, works well for me.

My workouts are screwy dependig on the muscle for deads I will try a 5x5 tonight after warmup. No, hit tonight I never do on squats or deads.

[Proximal]

My workouts are screwy dependig on the muscle for deads I will try a 5x5 tonight after warmup. No, hit tonight I never do on squats or deads.

Hey, how is your abdominal issue - getting better I'm guessing?

[Obs]

Hey, how is your abdominal issue - getting better I'm guessing?

It is healed pretty much I did pull downs the other day and I can feel it. It was a bad bad tear. I feel very fortunate.