**Marcus's HIT Dungeon**

[Sfla80]

Machining is my main thing. Work at a 24/7 manufacturer automotive supplier and do my best to keep things running, LOL. I'm old so I have a good bit of experience with progressive stamping dies, drop forging, cold forging, etc. in addition to manual machining, fixturing, CNC programming, and I have a marginally decent eye for troubleshooting mechanical processes. If I'm not at work, lifting, or spending time.with the wife and the beast, I do occasionally like to make things go "boom"?
Do a tad of welding if needed to repair or fabricate, but not certified as a pipe welder/shipyard welding.
You know what it's like when your job requires you to hustle.

As far as the night shift, I've pretty much always been a night owl. Plus I don't have to deal with as many people, which is better for everyone. However, they are shifting my hours more towards a modified day shift, the Engineering dept. is trying to bring me into their area full time?

Man of a lot of trades!

Very cool stuff. My uncles and grandfather own very successful sheet metal shops. And back when I was a troubled kid. That's what they were trying to get me to do, and follow in the foot steps.

Now Grandpap passed, one uncle passed (partier) and other uncle retired and repping benefits from the business now.

Kinda wish sometimes I got into it. But wasn't for me.


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[almostgone]

Man of a lot of trades!

Very cool stuff. My uncles and grandfather own very successful sheet metal shops. And back when I was a troubled kid. That's what they were trying to get me to do, and follow in the foot steps.

Now Grandpap passed, one uncle passed (partier) and other uncle retired and repping benefits from the business now.

Kinda wish sometimes I got into it. But wasn't for me.


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Yes sir, there are so any facets and specialty areas of metalworking. I really have a lot of respect for the sheet metal guys. It literally is almost an type of art.
Looks like you found your own art with cooking/being a chef, Sfla. All of the meals you describe and post pics of are always badass!

[almostgone]

Was up on my feet all night at work so I took a Flexeril. That combined with my earlier script medication is.going to make for a nice little nap as soon as I finish this stuffed Poblano pepper.

[kelkel]

Hmm, Kel.is going to have a field day with the first line of your post.

Negative. I never kick a man when he's down. That would be mean.

[NACH3]

A friend of mine with total thyroid removal is on 150mcg per day.
Never seen somebody on 200.

I was actually thinking while running GH but your right I've seen 150 a lot... or do you run a higher dose.. I know you don't need to but isn't recommended? As they're supposed to work in synergy??

[NACH3]

Negative. I never kick a man when he's down. That would be mean.

Yes it is thank you... Damn it kel.... here I thiught I was doing ok too lol

[NACH3]

Back

BB Bent over rows free no smith
3warmups pyramiding up 2 feelers
2w(295) 7/5 drop + RP

-- T-bar rows
2warm ups 2feelers
2w(5 25s 2 45s on end) 7/5 DD

-- High bar rows w/D-ring attach s/s w/one arm hammer strength rows
Pyramided up to 2w DD - done unitarlerly -same all to failure into partials with a long 10count hold on ever last rep

Lat pulldowns
2wDD

WEIGHTED HYPERS

Done 48min

[Capebuffalo]

Back.

Reverse grip lat pull down. 1 warm up 2 working

Seated d handle cable rows. 2 working.

Smith machine bent over rows. 2 working.

DB hammer curls 2 working.

Alternating DB curls 2 working

Machine high preacher curls 2 working.

[almostgone]

Dang, you guys have been busy while I was snoozing. Nice lifts!. Slowly starting to wake up. Stopped by the hospital late in the week and had my sister in law draw and slide my blood through the lab for a CBC. Hematocrit is creeping up, so will go see the phlebotomist friend later today, and then go by my Dr office later in the week for a CBC to see where I am at since I am almost eligible to donate again.
Will be heading down to the shop here in a few hours to knock out some squats.

[NACH3]

Morning all!

Slept terrible last night but got a few clients in the am - shouldn't be too long though - had a great back session yesterday(later than usual) but good! Shifted some nice weight...

Hope everyone has a kickass day!

[almostgone]

1 set of crunches

Dry bar squats- 1x20
Plate/side- 1 x20
2 plates/side- 1x20
3 plates/side- 1x10 -2x. Wore belt on second set
2 plates/side- 1x 20
Plate/side- 1 x 20

Seated calf raises w/ a double pump @ the bottom- 14+, drop,7+ - 6+.

56 minutes.

[NACH3]

1 set of crunches

Dry bar squats- 1x20
Plate/side- 1 x20
2 plates/side- 1x20
3 plates/side- 1x10 -2x. Wore belt on second set
2 plates/side- 1x 20
Plate/side- 1 x 20

Seated calf raises w/ a double pump @ the bottom- 14+, drop,7+ - 6+.

56 minutes.

That's a hell of a squatting workout! How do you like the volume besides gasping for air

[almostgone]

That's a hell of a squatting workout! How do you like the volume besides gasping for air

I like it. It is slowly reducing my bf so that make me happy and it is helping with endurance as well. Just have to keep my diet tight.

[songdog]

Good morning everyone stay warm and have a great day!

[clarky.]

Afternoon everyone, what a weather we are having this side of the pond. Hope everone is doing fine, my wee blast starts the mora fellas and am so so looking forward to it.

[Mr.BB]

What are you blasting the mora?

[almostgone]

Afternoon everyone, what a weather we are having this side of the pond. Hope everone is doing fine, my wee blast starts the mora fellas and am so so looking forward to it.

Sweet! You sound ready to roll, Clarky.

[clarky.]

What are you blasting the mora?

Lol, just some tren BB.

[almostgone]

Good morning everyone stay warm and have a great day!

Afternoon everyone, what a weather we are having this side of the pond. Hope everone is doing fine, my wee blast starts the mora fellas and am so so looking forward to it.

The temps are wacky here. 29°F for lows and then we have had a couple of day with highs of almost 80°F. Pear trees are blooming but I'm sure we will see more freezing temps since it isn't even the end of Feb. yet.

[clarky.]

Sweet! You sound ready to roll, Clarky.

Sure am mate.

[clarky.]

The temps are wacky here. 29°F for lows and then we have had a couple of day with highs of almost 80°F. Pear trees are blooming but I'm sure we will see more freezing temps since it isn't even the end of Feb. yet.

Aww AG it is fvcking mad here, really stormy, pissing from the high heavens and really windy. It's been like this for a few days, and it not looking good for the next few day still.

[almostgone]

Aww AG it is fvcking mad here, really stormy, pissing from the high heavens and really windy. It's been like this for a few days, and it not looking good for the next few day still.

Oh, dang. No wonder y'all have those big solid castles over there. Stay dry!

[clarky.]

Oh, dang. No wonder y'all have those big solid castles over there. Stay dry!

Hahaha, your class mate.

[almostgone]

Ok, going to dive through the shower and go see the cute phlebotomist lady. Just sitting here fighting with a new wallet right now. I ordered a heavy 1/4" thick x 1-3/4" belt for my wintertime carry and while I was at it I had a new wallet made. An Amish family makes them and they do a great job, but I think it will take just a little time to break in the goatskin wallet. May have to gently clamp the dang thing in a vise.

Side note: Those squats this morning are kicking my ass, but mentally I feel really good about it. I had held off on using a belt on squats until I made it to 3 plates/side and even though mine is a deadlift belt, it really helped me having the belt to push out against. Hopefully, I can slowly keep making progress.

[almostgone]

Drained 2 pints and then chugged 1.5 Powerades. Not really a good form of replacement for the saline they return with a double RBC, but has to be beneficial.
Feel much lighter and seem.to he abke to fill up air from my hips all the way up.to my collarbones with fresh air.
Going to eat a stuffed Poblano pepper and a small salad and hopefully the growth process will do its stuff.

Edit: Sh!t, thought it was going to be Poblano peppers, but it looks like a regular old bell pepper to me.

[Sfla80]

Aww AG it is fvcking mad here, really stormy, pissing from the high heavens and really windy. It's been like this for a few days, and it not looking good for the next few day still.

Everyone just needs to move to Florida!!

Been low of 65 maybe high of mid 80s for like a month now lol. One day of rain and that's it.


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[almostgone]

Everyone just needs to move to Florida!!

Been low of 65 maybe high of mid 80s for like a month now lol. One day of rain and that's it.


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LOL, I thought there was always like a 4:39 p.m. daily thundershower down there.

[Sfla80]

LOL, I thought there was always like a 4:39 p.m. daily thundershower down there.

Actually you are on point. But that's only from like April- December.

January and February we are golden


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[Capebuffalo]

Everyone just needs to move to Florida!!

Been low of 65 maybe high of mid 80s for like a month now lol. One day of rain and that's it.


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I'm in Orlando this week. Almost 90 next few days.
Disney is not as expected. This is crazy. Take a shuttle here. Take a shuttle there. Didn't realize how spread out it is. Some kid dropped a Duce in the pool. Pool closed.

[Sfla80]

I'm in Orlando this week. Almost 90 next few days.
Disney is not as expected. This is crazy. Take a shuttle here. Take a shuttle there. Didn't realize how spread out it is. Some kid dropped a Duce in the pool. Pool closed.

Lmao yeah cape Disney is frustrating for parents.

How busy is it? We got our first trip planned end of April!

Lmfao about the kid though that sucks. Our hotel has one of those lazy rivers I'm hoping to take advantage of if that doesn't happen


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[NACH3]

Lol, just some tren BB.

My man!

[Capebuffalo]

Lmao yeah cape Disney is frustrating for parents.

How busy is it? We got our first trip planned end of April!

Lmfao about the kid though that sucks. Our hotel has one of those lazy rivers I'm hoping to take advantage of if that doesn't happen


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Today is what we call a travel day and didn't plan anything. Tomorrow the schedule starts. Make sure to make reservations for meals you want to eat out. They book quick. The ones where the characters are walking around is a min of $100 damn dollars for 2 adults and a child. Wtf. $100 for breakfast? We made a mistake and didn't stay where the monorail runs. $1000 difference but you ride the shuttle for 39 min to 1 hr. Or call uber. We called uber. 5 min ride. He better have the best time of his life to remember when he visits me in the poor house.

18 Disney channels and not one movie channel for $350 dollars a night. Come on. This is rediculas.

[BG]

Today is what we call a travel day and didn't plan anything. Tomorrow the schedule starts. Make sure to make reservations for meals you want to eat out. They book quick. The ones where the characters are walking around is a min of $100 damn dollars for 2 adults and a child. Wtf. $100 for breakfast? We made a mistake and didn't stay where the monorail runs. $1000 difference but you ride the shuttle for 39 min to 1 hr. Or call uber. We called uber. 5 min ride. He better have the best time of his life to remember when he visits me in the poor house.

18 Disney channels and not one movie channel for $350 dollars a night. Come on. This is rediculas.

Lmao the oj's are 12$ its crazy

[Capebuffalo]

Lmao the oj's are 12$ its crazy

No kidding. i don't know how people with more than one kid do it. I guess they have better paying jobs than me. Lol

[Sfla80]

Today is what we call a travel day and didn't plan anything. Tomorrow the schedule starts. Make sure to make reservations for meals you want to eat out. They book quick. The ones where the characters are walking around is a min of $100 damn dollars for 2 adults and a child. Wtf. $100 for breakfast? We made a mistake and didn't stay where the monorail runs. $1000 difference but you ride the shuttle for 39 min to 1 hr. Or call uber. We called uber. 5 min ride. He better have the best time of his life to remember when he visits me in the poor house.

18 Disney channels and not one movie channel for $350 dollars a night. Come on. This is rediculas.

We have 2 character breakfasts I believe or one dinner and breakfast.

I know our hotel is very close. So we will see. We are also driving so shouldn't be bad.

And since wife is in hotel business...our rooms are 45$.

Did u get the 3 park pass? Like 139$? I think it was


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[Capebuffalo]

We have 2 character breakfasts I believe or one dinner and breakfast.

I know our hotel is very close. So we will see. We are also driving so shouldn't be bad.

And since wife is in hotel business...our rooms are 45$.

Did u get the 3 park pass? Like 139$? I think it was


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Wait.. What? $45. Damn it man. No. We went through a Disney travel agent. 3 days $139? But that's per person right? For what this has cost so far I could have flown to Africa and shot 3 plains animals. My first safari cost less than this so far and I haven't even seen Mickey yet.

[Cuz]

Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys

[Capebuffalo]

Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys

Prayer going out. Anything for in particular?

[NACH3]

Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys

mm

If course Cuz... going to ya! Hope everything is alright!

[Sfla80]

Wait.. What? $45. Damn it man. No. We went through a Disney travel agent. 3 days $139? But that's per person right? For what this has cost so far I could have flown to Africa and shot 3 plains animals. My first safari cost less than this so far and I haven't even seen Mickey yet.

Well hotel is just cause she works within the companies .

The 139 might just be a Florida resident thing maybe? I just let her deal with all the planning. All I'm there for is to pay for everything :/.

Yeah I'm already planning on being in the whole even with all the hook ups. Least grandparents are going. (Maybe dads having bypass in march) so maybe they will help too.


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