Supplements

[MToption2]

Yeah. Why no good?

Not knocking you for it but 1 avocado has ~975mg of K, 13g fiber, and 29g fat.

[numbere]

Not knocking you for it but 1 avocado has ~975mg of K, 13g fiber, and 29g fat.

This is why you don't need a multi vitamin if you eat healthy.

[solit1ea]

Not knocking you for it but 1 avocado has ~975mg of K, 13g fiber, and 29g fat.

While I get what you are saying, but eating this isn't always practical. Not very many people can a) find Avovado's year round (me for example), b) eat the same shit over and over and over and over and..., c) thats quite a bit of fats coming from one source. So most people, this can be 50% of their total fat intake for the day if sticking to a low fat diet.

Don't get me wrong, I'm a total advocate of whole, natural foods and getting your nutrients from that. But they are called supplements for a reason, and this would be a good reason to supplement K+.