Supplements

[Couchlock]

This is why you don't need a multi vitamin if you eat healthy.

I eat them a lot actually, avocado. I did not know they have that much DAMN fat. I thought more lie 15g or so.

So 2 avos would be my limit for fat?

[numbere]

I eat them a lot actually, avocado. I did not know they have that much DAMN fat. I thought more lie 15g or so.

So 2 avos would be my limit for fat?

It really depends on the mass of your avocados.

I usually eat about 200g of avocado in a meal, that's usually one normal sized berry.

200g of avocado has roughly 360 calories 30f/18c/4p

I had to look it up but they're not that high in vitamin K as previously quoted, 42mcg in 200g.

The recommended dose of vitamin K for adults is 120mcg/d.

[MToption2]

I eat them a lot actually, avocado.

Oh..ok then lol. Bulk potassium citrate is also available.

So 2 avos would be my limit for fat?

I didn't know you were on a low fat diet...double "oh ok then"

b) eat the same shit over and over and over and over

For me, this was true with plain avocado, but once I started mashing it up with soy sauce and a single liquid stevia drop...yum forever

c) thats quite a bit of fats coming from one source.

Well, 70% of the fat is mono. Besides, how many athletes are on a low fat diet?

I had to look it up but they're not that high in vitamin K as previously quoted, 42mcg in 200g.

Sorry, in this context, K=Potassium. Not vitamin K.

[Marsoc]

I eat them a lot actually, avocado. I did not know they have that much DAMN fat. I thought more lie 15g or so.

So 2 avos would be my limit for fat?

Hell yeah dude , that's what they are known for ..good fat. The oil is good,for,cooking