**Marcus's HIT Dungeon**

[Capebuffalo]

Ahh, I like classic rock but overall my taste is quite eclectic. Tull's got a few good ones.

Jazz flute rocks.

[DCI]

My .02 cents on this. Take a shot of alcohol 3-4 days will clear that shit up.

I'm thinking your right I have lots of whiskey here. To clean out my throat.

A weirdo beardo is a guy who has a beard and a jacket with patches on the elbows. He hangs around schools looking at the younger kids. I assume the horlips is another group. I'm trying. Milkey taught me when we were both here. I miss my china plate Milkey.

Haha that song by Jt is a weird one. Nah Horslips are folky rock without the odd lyrics.

Can someone translate this to english plz

Lol to be fair there was irish there too and a few band names ha.

If you want selenium be sure to get yeast free supplements like l-selenomethionine which is amino acid bound and more bio-available than non organic forms.

I shall have a look in the health shop.

@kk have a listen to that band that I mentioned

[Capebuffalo]

Ahh, I like classic rock but overall my taste is quite eclectic. Tull's got a few good ones.

Mine too. I can't understand how people are so narrow minded. I can go from Cash to NWA to Sinatra to Rob Zombie to Adel to White Stripes to Van Halen to Bach to whatever. Why limit yourself to one style or type of music?

[DCI]

Mine too. I can't understand how people are so narrow minded. I can go from Cash to NWA to Sinatra to Rob Zombie to Adel to White Stripes to Van Halen to Bach to whatever. Why limit yourself to one style or type of music?

Same ppl who listen to one specific type of music are generally very boring

[Capebuffalo]

Same ppl who listen to one specific type of music are generally very boring

I have a guy who works for me and has to ride with me. He's amazed at all the different types of music I listen to a Sirius radio. I'll blast Baby Got Back change the station and blast Hank Williams Sr. then 99 Loft Ballons.

[DCI]

I have a guy who works for me and has to ride with me. He's amazed at all the different types of music I listen to a Sirius radio. I'll blast Baby Got Back change the station and blast Hank Williams Sr. then 99 Loft Ballons.

Sound's like me. I go from one extreme to aother too. Lifes too short to isten to any one style of music

[Sfla80]

Mine too. I can't understand how people are so narrow minded. I can go from Cash to NWA to Sinatra to Rob Zombie to Adel to White Stripes to Van Halen to Bach to whatever. Why limit yourself to one style or type of music?

I'm the exact same way. There's just a few I can not handle. Like house/trance type. And punk. But my playlist is zombie, Elvis, 2pac, to today's country. Even adel, Chicago, things like that. Love Van Halen. Even r&b old and new


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[kelkel]

Love Chicago. May go see them this year actually. Steely Dan is way up there as well. Dying to see them in NY sometime.

[clarky.]

Carefull with the volume, as its easy on cycle for us to want to do more, but its not always a good thing IMO.

Defo BB, i never do this, i only do it when i train with a mate from work. Which is once per wk if that, i love ma HIT.

[clarky.]

Morning fellas, shoulders and trap are right sore. Might do chest the day instead of back, ment to say yesterday i hurt ma back at work and it's still niggling, i'll see because i really want to do back the day.
Report back later fellas.

[almostgone]

Bah, shoulders are being stupid this morning. Going to rub them down with DMSO and get my mind right.

[Mr.BB]

Morning

[almostgone]

Morning fellas, shoulders and trap are right sore. Might do chest the day instead of back, ment to say yesterday i hurt ma back at work and it's still niggling, i'll see because i really want to do back the day.
Report back later fellas.

Morning

Morning, guys!

[almostgone]

Ok, off to the shop for legs and then grab a shower and into town for a haircut. Will post up later.

[Capebuffalo]

Love Chicago. May go see them this year actually. Steely Dan is way up there as well. Dying to see them in NY sometime.

Fleetwood Mac would be awesome.

[songdog]

Good morning everyone!

[Capebuffalo]

Good morning everyone!

Good morning you ole coyote.

[marcus300]

Hello my chums

Trained recently will post up soon

Quote of the weekend

I heart full of hate doesn't get you know where

[almostgone]

Back from town and people are still stupid.

1 set of crunches
Leg extensions- 2 w/u, Work-18, drop,7,drop,8+ reps.
Hacks- 2 w/u, Work- 10 reps, rest pause, 3 reps.
Reverse hacks- 1 w/u, Work- 10 reps, rest pause, 2 reps.
Leg press- 1 w/u, Work1 (feet wide)- 9 reps. Drop a plate/side and grab a bit of air and ammonia. Work2 (feet narrow)- 8 reps.
Standing calf raises w/ double pump at top- Work- 14+ reps, rest pause, 6+ reps, rest pause, 4+ reps.

Was really pushed for time and didn't get in leg curls. Was able to push really hard this morning as it was 29°F in my shop.

36 minutes for everything including stripping plates.

[almostgone]

Going to kick back.for a bit. Didn't realize how much damage I did to my legs until I tried to stand up. Amazing how a good leg session gives one hell of an overall pump.
Will sit down and lay out the timetable for this little blast here in a bit and then run it by a few friendly ears later on this weekend.

[BG]

Love Chicago. May go see them this year actually. Steely Dan is way up there as well. Dying to see them in NY sometime.

You come to NY to see them let me know, I'll go to see them..........nah I cant do that but maybe dinner? LOL

[clarky.]

Hi fellas, did chest earlier.

Warm up and stretching with cables

Cable flys 1 working 1 drop

Slight incline db press 1 working 1 drop

Incline chest press q working 1 drop. Hammer

Slight incline db fly 2 working 1 drop

Pec dec 2 working 1 drop

[DCI]

Epic workouts lads

[clarky.]

Great to see you back DCI.

[DCI]

Great to see you back DCI.

Thanks man ill float in and out with everything thats going on ha

[clarky.]

Good stuff, wee fella that works with us if from your bit, he went home on friday for his 21st lol funny wee fvcker comes back on monday. He walks about stoned all day every day.

[DCI]

Good stuff, wee fella that works with us if from your bit, he went home on friday for his 21st lol funny wee fvcker comes back on monday. He walks about stoned all day every day.

Lol some Irish are mad into their aul smoke smokes not for me but theres lots of it here.

Ireland is a big distro hub for it all.

[almostgone]

Bah, stupid shoulders. Was kicked back in my chair watching TV and all.of.the sudden my posterior delts starts hurting and now the pain has wandered around.to the anteriors and I really haven't changed the way I'm sitting or anything.
Guess I'll jump back into NSAIDS for a week or two. May try to figure out an effective way to floss my shoulders.

[kelkel]

Cedric McMillan won the Arnold if anyonw else watched the telecast.

[marcus300]

Morning gents

[Back In Black]

Kick ass delt and tricep workout earlier. Short on time plus a pre workout for the first time in years gave me great intensity.

Progress is being made

[NACH3]

Morning fellas

Took off yesterday and was off from work got me some great sleep!
Body needed that may take today or do arms.... I pulledback for a good wk w/higher reps and will be back to pure HIT very within a day or two!

Feeling great and looking forward to putting on some more size while losing bf!

Great lifts everyone got me fired up...

Ps - nice to see Cedric win it! His physique is something else!

[almostgone]

Cedric McMillan won the Arnold if anyonw else watched the telecast.

Have been keeping up with Brian Shaws prep videos for his lifts @ the Arnold, but haven't seen any videos from this years Arnold yet. Looks like a good many are up. Migh burn up a little data and watch some here in a bit.
McMillan looks full and well conditioned just in general. Haven't seen any side by side pics from competition yet.

[almostgone]

Oops! Morning, all.

[clarky.]

Afternoon everyone, i'm in bits the day lol chest is right sore and shoulders and traps are destroyed still. Was out earlier at the shops with the mrs and it was actually ok nice and quiet, my back is ok as well so chuffed about that.
Back day the mora.

[almostgone]

Hmm, think it's close to my bedtime. Arms coming up tonight and I am going to do my best to really stimulate them. My last few lifts have gone better than expected and I want to keep that trend going.
Hope everyone has a casual Sunday afternoon.

[kelkel]

Back and shoulders the other day. Late post:

Front pulldowns
Bent over rows
Low cable rows
Dumbell rows (simultaneous) over 35% bench (try these)
Shrugs

Smith Press
Laterals
Rears over bench

All 2 sets each with an occasional drop or RP. Still feeling it two days later so I must have done a little damage.

[clarky.]

Hmm, think it's close to my bedtime. Arms coming up tonight and I am going to do my best to really stimulate them. My last few lifts have gone better than expected and I want to keep that trend going.
Hope everyone has a casual Sunday afternoon.

Rip the arse right out the cvnt mate.

[clarky.]

Back and shoulders the other day. Late post:

Front pulldowns
Bent over rows
Low cable rows
Dumbell rows (simultaneous) over 35% bench (try these)
Shrugs

Smith Press
Laterals
Rears over bench

All 2 sets each with an occasional drop or RP. Still feeling it two days later so I must have done a little damage.

Nice session big guy.

[clarky.]

Quick Q fellas well maybe a silly one lol, i have to donate the mora, will it be ok to do it after ma session ?