heyyyyyyyyy neeed helppppp

[warrior12]

how much can i gain at the end?

[Ankhefenmut]

how much can i gain at the end?

Once again, its not just the AS that will give you gains, its the whole package.

You should read some of the other threads. And everyone is different and will gain different.

Your diet is just as if not more important. Make sure youre consuming 3gm per kg of body weight at least and getting sleep. Do you train hard as hell as well?

AS are a means to an end, not the end itself. You gotta put in the hard yards to still get any gains from it