First Timer

[tino1savage]

Hey guys I am a first timer here I am need advice on what to take?

I am 165 work out but have not seen any gains in the past 2 years.

[Bio-Active]

I suggest you read the sticky planning and executing my first successful cycle. Welcome to the forum

[tino1savage]

Well that is the thing is the stuff on the site they forward you to legit? or is it alternatives?

I am a newbie any info will be great!

[600@50]

Read and learn. No one is going to spoon feed you information. Welcome.

[tino1savage]

The post you mentioned does not say anything about products. Just trying to get advice man.

[Strongblood]

Hello TinoSavage. The products on the site are just vitamins and herbs. They are not steroids. Good luck training!

[redz]

If you aren't gaining you need to fix your diet.

[diesel101]

how tall are you?

[songdog]

You just told us your weight how about Ht age bf% yrs training.And wat the guys are saying is read our stickys there is a ton of info there you need too know! Good luck bro!

[Marcus G]

I think you need to really look at the your diet and caloric intake to make progress.