I've gained around 10-15 pounds on it. About an inch or two on biceps...it's a good product. I like Micronized Creatine by AST.
0-1/2 inch
1/2 inch to 1 inch
1 inch to 2 inches
2 or more inches
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I've gained around 10-15 pounds on it. About an inch or two on biceps...it's a good product. I like Micronized Creatine by AST.
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