DAY 32
MEASUREMENTS
WEIGHT -195LBS
BF% -15%ISH
CHEST -44"
BI -16.3"
THIGH -23.3"
WAIST -36.3"
NAVEL -35.6"
FOREARM -13.8"
CALF -16.2"
SHOULDER WIDTH -53"
CALIPERS
CHEST-8
AB-21
THIGH-12
Here are some better pics for yall.
DAY 1 Somewhere around 195
DAY 32 Around 200
POST-CUT/DAY1/DAY32 180lbs to 195ish to 200ish
A little over 4 weeks now, diet is straightened out, taking in between 2500kcal-3500kcal depending on my workout and what I got going on that day. Weight is still shooting up, may have to cut calories a little bit, or atleast cut back on the the 3500kcal days. All my lifts are up, no sides, continuing .25mg adex ed to control water. Happy thus far but definitely looking forward to cutting. Im thinking Ill continue the bulk for another 4 weeks, then switch to maintenance for 2 weeks, then go at a 500kcal deficit for another 4 weeks before ending my cycle. Id like to trim some fat while still on so I can prevent muscle loss as opposed to trying to cut after pct. If I were to wait til the after, I would want a month continuing to bulk until my natty levels are back, which means Id be packing on even more fat which I want to avoid. I figure if I bulk for another 4 weeks, I should be able to keep 5-10lbs muscle when all is said and done. Ill probably toss winny in for the last 4 weeks as well. I will begin HcG here in another week or two.
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