^^ This, with a LOT of water or you'll worsen it. Another addition which can help and WON'T result in diarrhea is Miralax. It sounds by description like it will, but it doesn't and works nicely as an adjunct. It's what they give pregnant women for constipation so safe along with the psyllium. If this worked (either or the combo) would be worth it to keep the T3 on board.