MuscleScience's Iron Lab

[AKD_FitChick]

I've been creeping it but haven't posted yet lol I'm not quite sure where to chime in since I still feel like such a newbie haha I feel like the dorky kid sister just waiting for the right opportunity to be like "heyyyyyyyyyy please be friends wif me" [emoji23][emoji23][emoji23][emoji85][emoji85][emoji85][emoji85][emoji85]


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Ha ha!!! Come on over. Start chiming in on my posts, the guys are awesome. Get ready to bring it!!! They don't mess around. You can do it. Start reading on Marcus method of training. It's great stuff.

It worked for me cause I trained HIIt a lot, like Muscle Science, i TRULY believe in hiit.

I left the gym many years sweating crazy, now I leave the gym sweating crazy and building bulk, way more than before and that's ALL Marcus, his style of training!

The guys are killer! See Nach above! He was one of the first guys that helped me on my first cycle!
Just keep showing up and giving it your all!

It can be fun!!! Let's powerhouse through!

I was just telling Cape I want another female on here that trains how I train. No, is not in my vocabulary (unless it could cause injury) lol! I can, is always my motto!

Let's get it girl!


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[NACH3]

Ha ha!!! Come on over. Start chiming in on my posts, the guys are awesome. Get ready to bring it!!! They don't mess around. You can do it. Start reading on Marcus method of training. It's great stuff.

It worked for me cause I trained HIIt a lot, like Muscle Science, i TRULY believe in hiit.

I left the gym many years sweating crazy, now I leave the gym sweating crazy and building bulk, way more than before and that's ALL Marcus, his style of training!

The guys are killer! See Nach above! He was one of the first guys that helped me on my first cycle!
Just keep showing up and giving it your all!

It can be fun!!! Let's powerhouse through!

I was just telling Cape I want another female on here that trains how I train. No, is not in my vocabulary (unless it could cause injury) lol! I can, is always my motto!

Let's get it girl!


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Just letting you know D - it's HIT w/one I - not HIIT(that's high intensity interval training) much different!

[AKD_FitChick]

Just letting you know D - it's HIT w/one I - not HIIT(that's high intensity interval training) much different!

I trained HIIT for many years. That's the style I was shown over a decade ago and that's what I have always done.....be it running, bootcamps, weights, sculpts.....

I wasn't meaning Marcus's HIT. I know they are different silly goose. INTENSITY is where it's at! I will always do HIIT though too.

It was 2:37 am lol!!!! LOL!