Quote Originally Posted by KJ419 View Post
32 years old, female, 5'2", 130lbs, around 23%bf
Goal look/inspiration=Cass Martin

I've read that on steroids the optimal way to train is lower weight, high reps. I switched from my normal heavy weight, 8-10 reps once I started Var but my recovery time isn't better than before and I'm so much more sore with my current split :/ I've been training each body part twice a week for the longest time and LOVE my results training that way but DAMN, I am so much more sore training high reps with my current routine while using Var and Clen
Current routine:
Day 1: Chest + Back (focus chest)
Day 2: Bi's + Tri's + Shoulders (focus shoulders)
Day 3: Legs + core (focus hamstrings)
Day 4: REST
Day 5: Chest + Back (focus back)
Day 6: Bi's + Tri's + Shoulders (focus tri's)
Day 7: Legs + core (focus quads)
The next 3 days are the same as the first except on arm day, the focus is bi's

Should I switch to a different way of training or maybe add more rest days?

Thanks in advance! You all are amazing!!


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I'd say add in more rest days

Maybe a push pull... what r your goals?? Size strength recomping, etc?

Chest - all incline work it'll lift your chest off the bone
Legs
Bis tris
Off
Shoulders
Back
Off
If you need more rest days take one... listen to your body!

Your CNS takes a hit dramatically just figured I'd add...