KJ419 log <pics>

[canadian77]

Beasts!

What are your lifts at the moment?

[KJ419]

Beasts!

What are your lifts at the moment?

I'm all over the place since I got on my cycle :/ I thought I'd have more energy and better recovery but it's the opposite.
My routine that I've been doing the last 4-5 months is a 3 day split back to back. 3 days heavy with low reps and 3 days light with high reps and I'd focus on whatever I thought needed more work than the others since I did a full body 3 day split. I need to figure out my password for my BodySpace account so I can post here the exercises I'm doing. I created templates since people ask me about my routine a lot but I don't know the specific names besides the common lifts. Since I started my cycle I've been doing high reps and GOODNESS GRACIOUS I am just so drained by that and the Clen! I'll post my training as soon as I can. Would love input on how to tweak it for the best results! I love this forum so much!!!!


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[Capebuffalo]

I'm all over the place since I got on my cycle :/ I thought I'd have more energy and better recovery but it's the opposite.
My routine that I've been doing the last 4-5 months is a 3 day split back to back. 3 days heavy with low reps and 3 days light with high reps and I'd focus on whatever I thought needed more work than the others since I did a full body 3 day split. I need to figure out my password for my BodySpace account so I can post here the exercises I'm doing. I created templates since people ask me about my routine a lot but I don't know the specific names besides the common lifts. Since I started my cycle I've been doing high reps and GOODNESS GRACIOUS I am just so drained by that and the Clen! I'll post my training as soon as I can. Would love input on how to tweak it for the best results! I love this forum so much!!!!


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What is your clen dosage?

[KJ419]

Right now I'm doing 60mcg/day. About to cycle off but when I get back on, I'm gonna try out 80mcg and pray I don't get a crazy migraine!!

[KJ419]

Finally have a little down time at work so I'm going to post my day to day meals

AM supps/food
11 drops Var (a little less than 7.5mg)
12 drops Clen (60mcg)
2 scoops protein
Quest bar
Banana
Aminos, taurine, glutamine
Milk thistle
Creatine hcl

Lunch:
6 oz chicken
1 cup veggies (usually broccoli, carrots and cauliflower but sometimes will do squash or green beans)
1/4 rice

When I get home from work, I take another 11 drops of Var for a total daily dose of a little less than 15mgs

Dinner (after workout)
1 scoop protein
4 eggs
1/4 cup potatoes or other carb
Aminos, glutamine

I rarely use seasoning but if I do, the main ones I use are salt, pepper, onion, garlic, cumin & chili powder
Condiments are usually mustards (habanero mustard is AMAZING) and salsa or hot sauce.

I will post my workouts soon I promise!!!!
xo