I'm going to break up my routine so this isn't suuuuper long. I'm getting the names from the templates I made on my bodyspace account.

Heavy is 4-5 sets of 8-10 reps. If I get to 10 I increase weight so I fail closer to 8. Light weight I do 3 sets of 20-30 reps.
Rest between sets is 5-10 breaths

CHEST/BACK
-Wide grip lat pull down super set with underhand cable pull downs. When I lift heavy I superset these but if I'm doing high reps I take a rest between exercises
-Wide grip pull down behind the neck
-Leverage high row
-Leverage iso row
-bench press superset with chest plate raises? (this one is a name I made up because I couldn't find it on the BB site. Basically, I use a plate and put my fingers through the center and lift it off my chest)
-Leverage decline chest press
-Pec deck flys
-Incline bench press
-Elevated cable rows
-Machine assisted pull ups

I don't always follow this order, sometimes I'll do 2 chest followed by 2 back or alternate between chest and back. Really depends on what's open at the gym when I get there lol