I like something like
Chest
Back
Shoulders
Legs
Arms
That gives you 6 days rest for each body part. And I'd do a max of 4 movements per body part. But really stress the muscle.
- MONITOR -
I like something like
Chest
Back
Shoulders
Legs
Arms
That gives you 6 days rest for each body part. And I'd do a max of 4 movements per body part. But really stress the muscle.
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