Quote Originally Posted by SMS1997 View Post
20 years old, 140 pounds, 5"10, 13% bf and 3 years of experience in training.
At 5'10", 140lbs and 13%BF. With that weight and height, I would expect someone to be shredded, 8% BF max. You don't need AAS. You need food. Run that diet you are talking about for 5 more years and see where you are at. By then you'll have 8 years of lifting under your belt and you'll know what you are doing. Make sure you are doing the big lifts. Bench, Deads, Squats.