My life history which is:Originally Posted by Marcus G
January 2014: 190 pounds, 25%+ bf.
Started a year cut (1gr of protein and 0.45 gr of fat for pound of body weight and rest carbs).
January 2015: 150 pounds, 13% bf.
Started clean bulking for 6 months
June 2015: 163 pounds, 15% bf.
Injured my right knee June 2015.
June 2015 to January 2016: no activity at all, got into a deep pressione from not being able to workout and other personal reasons. Went from 163 to 175 pounds.
February 2016: surgery finally.
February 2016 to November 2016: again to activity due to recovery (nearly 180 pounds, 18% bf).
December 2016 to today: got off the depression early in December 2016 and started another cut which ended up with me being 143 pounds, less than 12% bf but without vascularity due to lack of muscle mass. This is why I THINK I'm ready (talking about diet and training). What do you think?
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