For the most part 200, I've played around with this, went as low as 120. This puts me in the gutter by day 6-7.
You really gotta work hard on getting some of that BMI down to reduce estrogen switch over.
Senior Member
For the most part 200, I've played around with this, went as low as 120. This puts me in the gutter by day 6-7.
You really gotta work hard on getting some of that BMI down to reduce estrogen switch over.
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