What are you eating RIGHT NOW ?

[zaggahamma]

pwo shake

1222/day

[RaginCajun]

Stuffed bell pepper and roasted corn

Some carbmaster yogurt

[RaginCajun]

today thus far:

preworkout drink

homemade breakfast casserole topped with salsa, banana, and glass of low sugar oj

cold brew coffee with almond milk with stevia

venison jerky stick and few strawberries

[Sicko]

Bored to death @ work today and struggling to not eat all that I have packed for the day and it's only 8:45am.
So far had
5am - 1/2 bender Ultimate Protein Shake
6:30am - Kirkland Signature Protein bar
8:30am - Fuji apple
Dying to take the other 1/2 blender of UPS now (always @ 10am) but then I'll need to eat my lunch early too and then my afternoon snack early and then I will be starving till I get off work for dinner.
I don't eat when I am stressed or sad or mad...but when I'm bored I want to eat, eat, eat...It's like I have an insatiable appetite !!

[zaggahamma]

ended tues with cup of chili, lil watermelon, serving of kettle chips, and a Klondike ice cream Sammy

2444/tuesday

[zaggahamma]

sip of water and 200mg caffeine 30 min ago

now sipping coffee

[RaginCajun]

skirt steak topped with cheese and onions

chips and salsa, and a lil guac

[zaggahamma]

MORE CHILI!!!!!!!!!!!!!!!!!! WOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!

gonna destroy work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

lil watermelon too

666/day

[Sicko]

5am - 1/2 bender Ultimate Protein Shake
6:30am - Kirkland Signature Protein bar
8:30am - Fuji apple
10am - 2nd 1/2 bender Ultimate Protein Shake (UPS)
12pm - big fat bowl of homemade Caldo de Pollo (chicken vegetable soup) with BS chicken boob, Mexican squash, mushrooms, onion, tomato, cabbage and brown rice.
1:30pm small orange

[Sicko]

MORE CHILI!!!!!!!!!!!!!!!!!! WOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!

gonna destroy work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

lil watermelon too

666/day

oh yeah...them chili farts are deadly...Beans, beans & more beans!!!

[Zodiac82]

Pwo shake

Then

[zaggahamma]

ended Wednesday 2444 also

2 days a lil higher n poorer than wanted but workable

now sip water and 200mg caffeine

sippin coffee too

[Sicko]

Got my new product for another addition to the UPS. So the latest recipe is as follows:

1 banana
3/4 cup dry oats
1cup frozen brussel sprouts
1 cup frozen okra
1/4 of a medium/large boiled beet
1/8 cup chia seed
heaping teaspoon of BCAA's
heaping teaspoon of organic Matcha green tea powder (new ingredient!)
2 tablespoons natty peanut butter
3/4 cup Fage Total 0 greek yogurt
ice cubes
1 1/2 cup unsweetened vanilla almond milk
1 1/2 cup water (add more water as needed to get it mixing.)
This is a thick shake you can eat with a spoon almost.
Oh and it will fill the blender to the rim. I usually have to take a couple of gulps off the top so it doesn't overflow.

Blend till smooth and enjoy!!! Soooo good!!! I just finished the other 1/2 of my blender from PWO...
y'all gotta give this a whirl. I guarantee you will love it!!!

[RaginCajun]

smoked chicken, jalapeno sausage, and green beans

[Zodiac82]

[Zodiac82]

[Biohazard74]

Turkey burger with no salt, just a melted piece of cheddar, brown rice and vegetables. Man i sure am jonesing for a real large red meat burger with melted swiss and loaded with mushrooms and those huge home made fries. Ughhhh eating right is so hard.

[zaggahamma]

lil chili preworkout

now pwo shake

999/day

[kelkel]

Steak, rice and low fat vanilla ice cream.

[zaggahamma]

pwo shake

1444/day

[zaggahamma]

ended sunday at 2444

now a sip of watered coke and 200mg caffeine

and coffee

[Zodiac82]

Chicken
Potatoes
Shrimp

[RaginCajun]

today so far:

some green tea pills, whole wheat waffle, sugar free syrup, and glass of fresh squeezed orange juice

postworkout - protein shake (almond milk, cold brew coffee, banana, cup of frozen berry medley, and scoop of protein powder)

protein bar and some bing cherries

[RaginCajun]

grilled pork chop, smoked jalapeno n cheddar venison sausage, and a cucumber/cherry tomato/mozzarella salad

[RaginCajun]

half a piece of venison sausage, few strawberries and pineapple

[RaginCajun]

Grilled pork chop, piece of venison sausage, and some snow peas

Chocolate pudding made with coconut almond milk

[RaginCajun]

today so far:

watermelon

postworkout - protein shake (coconut almond milk, cold brew coffee, banana, cup of frozen berry medley, and scoop of protein powder)

coffee with sugar free chocolate creamer

venison jerky stick and a sliver of pineapple

[RaginCajun]

grilled chicken wing, leg, thigh, and boobie, along with a small fry

[Couchlock]

Okay,I wanna derail this slightly for a second.

If 113.5 grams of chicken breast contains
120 calories.
1.5 g fat
1g carb
23 g protein

What is the chicken muscle made of, we see its 1.5g + 1g + 23 g = 25.5g of stuff. What is the other 88g of muscle fibers made of, and were is the calories from that.?

[Sicko]

5am - 1/2 bender Ultimate Protein Shake
6:30am - Kirkland Signature Protein bar
8:30am - Fuji apple
10am - 2nd 1/2 bender Ultimate Protein Shake (UPS)
12pm 8oz boneless, skinless chicken leg in homemade Mole sauce with 3/4 cup brown rice & 1 cup mixed veggies

On a side note...I had one of my most glorious dirty re-feeds in a long time over the holiday weekend.
Weighed in @ 201 Saturday morning PWO. I ate 2 buffets, one Filipino and one Shakey's, about 10 beers, 7 donuts, 3 Mexican pastries and 2 giant bowls of Posole...No gym on Sunday or Monday.
Fast forward to Tuesday Morning I weighed in @ 211...
Gluttony at its Finest!!!
Today weighed in @ 204. I do this pretty much every two weeks but this was by far one of the best/worst binges in a while.
Usually only clock 7lbs over the weekend of debauchery. I always get back to start weight in 3-4 days.
Here is a pic of Sunday mornings breakfast!!!

[RaginCajun]

Okay,I wanna derail this slightly for a second.

If 113.5 grams of chicken breast contains
120 calories.
1.5 g fat
1g carb
23 g protein

What is the chicken muscle made of, we see its 1.5g + 1g + 23 g = 25.5g of stuff. What is the other 88g of muscle fibers made of, and were is the calories from that.?

amino acids

[RaginCajun]

ended yesterday like this:

3 vodka sodas and a tequila shot

grilled pork chop, venison sausage, and some chocolate pudding

today so far:

watermelon

postworkout: 2 whole wheat waffles, 2 eggs, and coffee/almond-coconut milk/protein powder

banana

grilled chicken avocado club on whole wheat bun with sweet pot fries

[RaginCajun]

5am - 1/2 bender Ultimate Protein Shake
6:30am - Kirkland Signature Protein bar
8:30am - Fuji apple
10am - 2nd 1/2 bender Ultimate Protein Shake (UPS)
12pm 8oz boneless, skinless chicken leg in homemade Mole sauce with 3/4 cup brown rice & 1 cup mixed veggies

On a side note...I had one of my most glorious dirty re-feeds in a long time over the holiday weekend.
Weighed in @ 201 Saturday morning PWO. I ate 2 buffets, one Filipino and one Shakey's, about 10 beers, 7 donuts, 3 Mexican pastries and 2 giant bowls of Posole...No gym on Sunday or Monday.
Fast forward to Tuesday Morning I weighed in @ 211...
Gluttony at its Finest!!!
Today weighed in @ 204. I do this pretty much every two weeks but this was by far one of the best/worst binges in a while.
Usually only clock 7lbs over the weekend of debauchery. I always get back to start weight in 3-4 days.
Here is a pic of Sunday mornings breakfast!!!

Reported!

[Couchlock]

amino acids

Really?
88g of amino?

[RaginCajun]

i'm reporting myself, had 5 donuts so far today!

It's National Donut Day!

[zaggahamma]

Bran flakes milk raisins splenda

[Sicko]

i'm reporting myself, had 5 donuts so far today!

It's National Donut Day!

Yeah I saw that on the news while on the elliptical. Good thing it was on a weekday and not this weekend or I prolly would have convinced myself that I needed to be considerate of national holidays and participate so that I did not offend anyone...ehehehhehh...

[Sicko]

Bran flakes milk raisins splenda

Hah!! forget the chili...that right there my friend is the ultimate fart food... Back in the day I used to have vengeful fart wars with my co-worker on the way to work sitting in traffic on the 405 freeway. Whenever I wanted to crush him I would eat a giant bowl of Raisin Bran with milk...DEADLY silent, sulfur farts at like 60 second intervals for hours!!!
Lactose intolerant and Raisin Bran...fuget about it!!!

[Couchlock]

Hah!! forget the chili...that right there my friend is the ultimate fart food... Back in the day I used to have vengeful fart wars with my co-worker on the way to work sitting in traffic on the 405 freeway. Whenever I wanted to crush him I would eat a giant bowl of Raisin Bran with milk...DEADLY silent, sulfur farts at like 60 second intervals for hours!!!
Lactose intolerant and Raisin Bran...fuget about it!!!

Ha. That is funny af

[Zodiac82]