Zeus' competition entry 17 April 2017

[hollowedzeus]

Day 36

So ive been plagued by this back and leg issue i think its nerve related. I attemped deadlifts today but i packed it in. Absolute scorcher today 28 degrees in scotland. Proper taps aff weather. Get me a cheeky wee tan.

Im liking the way im looking the now. Shoulders especially when im pumped. Ive been dosing the cialis every couple of days. Noticed the impact on erections but not noticef any of its preworkout properties so i guess ill stop taking it the now.

Had a minute silence at the gym today which was rather respectful and im glad they did it apart from that one wank that continued to talk through the silence.

TRAINING

Bent over rows
2 working sets 90kg

T bar rows
2 working sets 75kg

Seated rows
3 working sets 70kg

Inner grip lat pulldown
70ishkg 3 sets

DIET
400g chicken
500 rice
160g oats
2 banana
50g peanut butter
Protein powder
300ishg pasta
Lots of berries
Greek yogurt
3400ish calories (probably what ive eaten^^ sort of eyeballing it)

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)

[songdog]

Looking good bro keep up the good work!

[hollowedzeus]

Looking good bro keep up the good work!

Thank you song!

[hollowedzeus]

Sometimes i can smell nac coming through my sweat. I can smell the cialis coming through now. I just reek of whatever the fuck its suspended in lol

[hollowedzeus]

Heading for an early morning chest sesh

[hollowedzeus]

Swear to god i busted my ass last chest session. Balls to the wall at my max. 100kg on the plate loaded chest press. I managed 140kg today...

Im concerned someone is sneak feeding steroids. I must investigate further

[Sicko]

Swear to god i busted my ass last chest session. Balls to the wall at my max. 100kg on the plate loaded chest press. I managed 140kg today...

Im concerned someone is sneak feeding steroids. I must investigate further

Impressive Zues!!
That's a long way from when you started Eh?

[hollowedzeus]

Impressive Zues!!
That's a long way from when you started Eh?

Hell yeah! Really enjoying it. Big jump today. Slightly concerned lol

[Nephets]

those are calorie surplus gains. lol

[hollowedzeus]

Its rather nice to tell the truth.

Never bulked before beside eating as much quorn and beans as possible 3 years ago when i was a vegetarian lol. Was around 225lbs

[ghettoboyd]

fuck Zeus your log is 10 pages long already, your a fucking rock star!!! yee hawww man!!!

[hollowedzeus]

fuck Zeus your log is 10 pages long already, your a fucking rock star!!! yee hawww man!!!

Ugh i was going to be lazy and not log today. But you caught mw at 10pm... guess i will now

Thankyou im really enjoying this. Making friends and getting in shape. Good combination

[hollowedzeus]

Day 37

Thanks to ghetto im typing this up lol. Mysterious nerve pain has dissapeared... strange need to keep an eye on this. Knocked the ball out of the park in the gym today and added 40kg to my previous pb on chest press. IFUCKINGKNOWRIGHT?. but seriously what kind of drug am i on that i dont know of. Thats some first cycle gains there. (To anyone that gets advised to eat rather than cycle... do it)

Despite spanking out chest like a beast, i am continuing feeling like i am being stabbed with a screwdriver in the centre of my shoulder. This is not weight dependent. 50kg chest press. Agony. 140kg. Agony. 18kg flies. Agony.
Strange since i never feel pain training shoulders. ( which is tomorrow).

Like way my muscle is coming along. Shoulders look great during workouts haha. Chasing the pump.
Still hate training legs and triceps... maybe that will change



TRAINING

Plate loaded chest press
2 working sets 120kg Nd 140kg

Flies
2 working sets 18kg

Decline bench press
2 working sets 80kg

High to low pulley flies
2 working sets 36kg each side

Forearms

DIET
450g chicken
250g rice
160g oats
2 banana
50g peanut butter
Protein powder
600ishg pasta
Lots of berries
Greek yogurt
3400ish calories (probably what ive eaten^^ sort of eyeballing it)

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
Cialis (15mg maybe?)

[ghettoboyd]

sorry brother I made you have to post today my bad lol...very nice though I'm pretty worried I'm going to get my ass handed to me now as everyone has taken this very seriously witch is great but at the same time scary...rock on

[hollowedzeus]

So heres some cold sunburnt shots of me. Moved shoulders till tomorrow

[hollowedzeus]

Pure sweltering the day. Feel all sticky n shit. Very muggy hot weather. Shoulders in an hour. Popped a caffeine to wake maself up a bit. Gonna be a good session. Force feeding myself today... only problem when i do this is i get a disdented stomach with extreme bloated feeling

[KINGKONG]

I like your food choices, like your training keep coming along Zeus this is why we advice against young and steroid use..you can do so much naturally before you touch anything..

[hollowedzeus]

I like your food choices, like your training keep coming along Zeus this is why we advice against young and steroid use..you can do so much naturally before you touch anything..

Thankyou. I am rather enjoying eating. Eating alot of fruit is pretty good. But ive been a little lazy and switched vegetables for fruit rather than having lots of both.

I would have probably done a rediculous cycle by now if i hadnt found this site. So thanks! Lol but yeah natural for a good few years. Avoid the forbidden fruit so to speak

[hollowedzeus]

Day 39

Having some real issues. I am addicted to training shoulders! Honestly though it sounds nuts but i get a pure hard on for going to train them. Look like im getting more blocky shoulders and i love it. Still chasing that pump. Need to get a pumped photo soon.

Training was insane again tonight. Added 10kg to my pb on pressing. Went up a set of dumbells for side lateral raises. Feeling and looking awesome if i do say so myself... mad steroid gainz like

Been extremely bloated because im forcing hunners of food down my neck in short time periods. I am waking up with a bloated stomach its that bad.

Looking to do something to do for the summer. I might grab myself a skateboard tomorrow and give that a shot as a hobby. Been watching some videos lol.

I cant wait to go train in the morning to hit out arms.


TRAINING

Plate loaded shoulder press
Warm up
2 working sets 100kg 95kg


Side lat
3 working sets
20kg partials and drop

Front raise pulley
Weight?
2 working sets

Behind neck smith press
2 working sets 50kg on bar forced


DIET
450g chicken
250g rice
200g oats
2 banana
50g peanut butter
Protein powder
500ishg pasta
Lots of berries
Greek yogurt
Milk
3600ish calories (probably what ive eaten^^ sort of eyeballing it)

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)

[hollowedzeus]

May need to cut back on the food. Im now at 192lbs.... sure strength is going up. My arms are now over 16"... but i feel like im getting fat... may just be bloating but im paranoid

[hollowedzeus]

On a pullback this week. Going to hit out legs tonight. Got a new set of headphones today. Noise cancelling so that will hopefully save my hearing lol. I listen way too loud to compensate for the noise in the gym.

[hollowedzeus]

Day 41

Day 1 of the pullback. Was a nice little leg session. Was pretty shakey at the end.

Training is really keeping me going atm. Ive not really done anything for a few days apart from getting out of bed to eat and train. I dont knoe whats up but im stuck in a low point right now.


TRAINING

Squat
3 sets 10 50kg

Leg curl
3 sets 8 50kgish

Leg extention
3 sets 8 80ishkg

Calf raise
3 sets 8 150kg


DIET
450g chicken
500g rice
200g oats
2 banana
50g peanut butter
Protein powder
500ishg pasta
Lots of berries
Greek yogurt
Milk
3600ish calories (probably what ive eaten^^ sort of eyeballing it)

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)

[hollowedzeus]

Day 43

Cutting back the carbs this week but still trying to keep my calories up. Training was good today. 42kg dumbells were a piece of piss. Stopped at 7 reps because my headphones slipped of my ears on the bench and i nearly started laughing. Could have got ten.

Also got smacked with the smell of micky D's chips right before i went into the gym... was nice.

I ordered clomid the other day beacuse i was rather down... need to grow up a bit i think...

I know i know... flame on^^

Didnt get much sleep last night. Had a cold sweat all night must have only got a couple of hours because i knew my puppo was going to the vet today.

TRAINING

Chest press
3 sets 8

Fly machine
3 sets 8

Incline press
3 sets 8

High to low pulley fly
3 sets 8

Forearms


DIET
400g chicken
Banana
50g peanut butter
Protein powder
500ishg pasta
Lots of berries
Greek yogurt
Milk
Tuna
Mayo
3000ish calories (probably what ive eaten^^ sort of eyeballing it)

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
Cialis

[hollowedzeus]

Evening ladies and gentlemen. Cannot contain my excitment for shoulders tomorrow. Proper rattlin to go smash them out

[Quester]

Day 41

Day 1 of the pullback. Was a nice little leg session. Was pretty shakey at the end.

Training is really keeping me going atm. Ive not really done anything for a few days apart from getting out of bed to eat and train. I dont knoe whats up but im stuck in a low point right now.


TRAINING

Squat
3 sets 10 50kg

Leg curl
3 sets 8 50kgish

Leg extention
3 sets 8 80ishkg

Calf raise
3 sets 8 150kg


DIET
450g chicken
500g rice
200g oats
2 banana
50g peanut butter
Protein powder
500ishg pasta
Lots of berries
Greek yogurt
Milk
3600ish calories (probably what ive eaten^^ sort of eyeballing it)

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)

Keep up the good work. I remember a story of one of the Kenyan runners from their first time in the olympics. The guy won his race with a 102deg temp. CHAMPION!

[hollowedzeus]

Thank you for yoye kind words i appreciate it.

Its all in my head and the only thing holding me back is me.

I shsll bust through the negativity!

[hollowedzeus]

Hope everyone has a great friday. Heading for shoulders now!

[hollowedzeus]

Shoulders went awesome. Piece of piss what i was doing 6 weeks ago

[hollowedzeus]

Ended up in nandos for the first time tonight. Needed to get out with friends so i dont really regret it. Also forst time breaking diet.

Good night however i can feel some slight chest pains lol.

[Quester]

What's a Nandos?

[hollowedzeus]

What's a Nandos?

An overly expensive restaurant where all they serve is spicy chicken lol. Must be a british thing

[hollowedzeus]

Sitting outside my gym strung out like a seriel killer. Kept saying to myself that i would give the gym a miss.... 200mg caffeine and a handful of yohimbine (love it) and im at the gym.

Getti f back into the cardio routine lads because im a fat fuck. Going to smash 45 minutes. I expect to burn around 750 kcals.

Watch out. Zeus is on the ball guys

[hollowedzeus]

And that my friends. Is how its done!

Had a hr if 100 before i started the cardio haha whoops

[Sicko]

And that my friends. Is how its done!

Had a hr if 100 before i started the cardio haha whoops

Nice burn Zues...hit that few times a week and you'll trim down the unwanted BF with a quickness.
I personally cannot go without cardio. My metabolism is so sluggish that I need to do it daily to maintain.
I'll blow up inside of a week. Fat goes straight to my lower back!!

[hollowedzeus]

Nice burn Zues...hit that few times a week and you'll trim down the unwanted BF with a quickness.
I personally cannot go without cardio. My metabolism is so sluggish that I need to do it daily to maintain.
I'll blow up inside of a week. Fat goes straight to my lower back!!

Thank you!

Is it possible to do too much cardio as to limit my training progress do you reckon?
I dont actually mind cardio, just zone out and listen to music.
Getting too heavy too fast i think. Put on around 16lbs in 6 weeks...

Im going to try and keep my calories around the 3000 mark

[hollowedzeus]

Done my bp the other day. Still a little low i believe. Came out at 100/50 with 62 hr

Worst ive ever recorded was 70/35 112hr first thing in the morning. So as long as i dont hit that again im happy

[tarmyg]

Is it possible to do too much cardio as to limit my training progress do you reckon?

I doubt it. I am starting my “Grunt Work” round tomorrow so we shall see how much is too much :-) You got some great consistent thus far and seems to be highly motivated. Keep up the great work!

[hollowedzeus]

I doubt it. I am starting my "Grunt Work" round tomorrow so we shall see how much is too much :-) You got some great consistent thus far and seems to be highly motivated. Keep up the great work!

Best of luck with your own endeavour! Thanks for your input as always. It might sound silly but if i eat 3500 calories. And do 1000 calories of cardio... does that leave me with 2500 calories and thus not enough to grow?... thats my thoughts lol possibly wrong

[Quester]

An overly expensive restaurant where all they serve is spicy chicken lol. Must be a british thing

We have shit like that too. This one serves only chicken (oil included), fries and salads.

https://www.zaxbys.com/

But this one, I would eat at: https://www.google.com/imgres?imgurl...act=mrc&uact=8

[Quester]

-Overall muscular development is going to be greater if all calories are devoted to that singular purpose, also fat is likely to grow unless you get the exact right amount of calories.
If you keep a deficit, the fat your body burns will be used for energy and some of it will be used to maintain and grow new muscle.
If you keep a large deficit, it will impair growth too much.
-Nutrient timing is especially useful to your purposes.
My routine: hi protein all the time, low-glycemic carbs at breakfast, low-glycemic carb at lunch (or skip for a post-workout meal), higher-glycemic carbs post-workout (1-2 pieces of sugary fruit like banana, pineapple or combo), 3 hours later .5-1 piece of fruit or equivalent starch, and a fibrous starch 1-2 hours before sleep.
All hi-glycemic meals can me made lower by adding a fiber supplement. But, post-workout, I need the energy into my muscles as fast as possible.
I eat a low-glycemic starch (sweet potato, beans, etc) 2 hours before my workout if I think I'm running low.