I've been lifting for 8 years, 4-5 of which has been serious.
I have been stuck in a strength and size rut for nearly a year. I am afraid I am reaching my genetic muscle potential as I am far larger in height and size than both parents and any family member. I understand that muscle growth may take much longer for those who have been training for long periods of time, but I am seeing little to no growth at all.
Just looking for a bit of help with determining a proper, yet effective, cycle in the off-season.
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